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You want red light at night and blue light in the morning. You also want to get at least 30 minutes of sunlight before 12 noon.
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Dan Gartenberg

Get Red Light at Night to Stimulate Sleep

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg

Bulletproof Radio

Topic: moment

Get Red Light at Night to Stimulate Sleep

Get Red Light at Night to Stimulate Sleep

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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4:06
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4:06
Get Red Light at Night to Stimulate Sleep
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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