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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

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Fasting Increases Noradrenaline & Improves Concentration

2:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

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David's Immunity-Boosting Supplement Routine: Quercetin, Vitamin C & D, and Zinc

5:11 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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Gary Taubes Thinks Obesity Is a Hormonal Disorder

2:28 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

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Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Metformin Targets AMPK & Reduces Cancer Risk in Diabetics

1:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

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Giving His Inner Child Love Helps Kamal Ravikant Mitigate Shame

2:10 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

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After Hitting Rock Bottom, Kamal Ravikant Vowed to Love Himself

4:51 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

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'If I Loved Myself, Truly & Deeply, What Would I Do?'

2:40 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

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Tiffany Haddish Uses a Vibrating Plate in Her Portable Sauna

0:47 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

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Is Being Mean Necessary to Be a Comedian?

1:16 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

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When Tiffany Was Homeless, Kevin Hart Helped Her Pay for an Apartment

2:37 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

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Acting Classes Propelled Tiffany Haddish's Stand-Up Comedy Career

1:07 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

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Tiffany Haddish Bombed a Stand-Up Appearance in Front of a Lesbian Crowd

2:39 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

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Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Regenerative Farming & Why Poop Makes the Best Soil

4:39 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Glyphosate, a Herbicide & Crop Desiccant, Is Detrimental for Health

1:54 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Dave Asprey Takes 150 Supplements Per Day

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Methyl Glycine Has Been Trialed for Treating Depression

0:36 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Eat the Four Pillars: Fresh Food, Fermented & Sprouted Food, Meat on the Bone, & Organ Meats

0:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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Eating Organ Meats Is Essential for Optimal Health

1:39 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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Don't Follow a Vegan Diet If You're Pregnant; Your Offspring Will Suffer

1:39 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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The Main Driver of COVID-19 Deaths? Excess Seed Oil Consumption

1:21 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

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To Keep His Blood Sugar Low, David Sinclair Avoids White Rice

2:45 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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Vitamin D Deficiency Impairs the Immune System

1:37 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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David's Immunity-Boosting Protocol: Vitamin D, Intermittent Fasting, & Low Blood Sugar

2:50 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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Don't Supplement With NAD & Resveratrol to Protect Against COVID-19

1:01 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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David Sinclair Supplements With CoQ10 for Mitochondrial Health

0:53 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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David Sinclair Supplements With Doc Parsley's Sleep Remedy

2:18 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

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Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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There Are Challenges of Living on Mars Yet to Be Tackled

2:13 · Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisherview episode

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How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live

5:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Jason Fung Didn't Write 'The Cancer Code' for the Money

3:29 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

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Metformin May Impair Mitochondrial Function in Healthy Individuals

2:40 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

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