For me to be able to swim at such a high level every single day.... whether it's nutrition, sleeping, drinking water, I treated my body like I was a Ferrari. I treated my body like I'm a high performance race car because I'm asking it to do so many things. I was sleeping probably 8-10 hours a night with a 2-hour nap during the day. I was eating 8-10k calories a day. I used to have massages. I had one PT/strength & conditioning guy for 15 years that did all of my massages, all of my stretching, all of my grafting, all of my cupping.