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The Tim Ferriss Show
The Tim Ferriss Show
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Writing Clarifies Thinking; Leaning on ChatGPT for Essays Has Downsides
#695: Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and More
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Proper Meditation Destroys Your Current Life

1:29 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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75
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The Relationship You Have With Yourself Determines Your Life Quality

0:54 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Mr. Money Mustache's Recommended Books on Investing & Personal Finance

2:24 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Tim Ferriss Show
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39
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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Anxiety Results from an Unexamined Life

2:14 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Financial Discipline is Necessary for Financial Freedom

3:19 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Naval's Meditation Practice Was a Gamechanger for Tim Ferriss

1:44 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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Naval Ravikant Optimizes His Life for Freedom, Not Making Money

1:31 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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How to Improve Your Decision-Making Skills

6:00 · #353: Patrick Collison — CEO of Stripeview episode

The Tim Ferriss Show
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The Fine Line Between Self-Acceptance and Striving for Excellence

7:28 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Without Meditation, Yuval Noah Harari Couldn't Have Written 'Sapiens'

0:50 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

The Tim Ferriss Show
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The Key to Happiness: Knowing How Little You Matter

0:47 · #97: The Evolutionary Angel, Naval Ravikantview episode

The Tim Ferriss Show
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Brené Credits the '80/20 Hack' for Her Marriage's Success

1:53 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Mike Novogratz's Most Important Investment: Friendships

1:40 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

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5-20 Minutes of Morning Exercise Improves Tim's Mood & Cognition

1:35 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Remaining Calm Amid Conflict Is a Superpower

2:21 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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Humans Chase the Extraordinary and Shame the Ordinary (Until Hard Shit Happens)

1:00 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

The Tim Ferriss Show
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Anxiety Is Experiencing Failure in Advance

0:56 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

The Tim Ferriss Show
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Noticing Distraction & the Mind's Chaos Is the Point of Meditation

1:33 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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'Body for Life' By Bill Phillips Helped Jerry Seinfeld Get in Shape

1:31 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

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11
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Take the Time to Develop Empathy

3:20 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

The Tim Ferriss Show
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You Can Replace Your Pathological Armor with Curiosity

0:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The Tim Ferriss Show
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1 g of GABA & Glycine Is a Potent Sleep Aid

1:00 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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9
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Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Consult Your Resentment; It's Revelatory

1:55 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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Mr. Money Mustache Retired at 30 After a 10-Year Software Engineering Career

0:56 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Tim Ferriss Show
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Technology Will Enhance Human Efficiency at the Cost of Spiritual Depth

1:33 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

The Tim Ferriss Show
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Building Mental Toughness & Resilience

1:21 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

The Tim Ferriss Show
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Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

The Tim Ferriss Show
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Never Work a Job You're Forced to Drive To

1:06 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Tim Ferriss Show
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8
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Money Needed to Retire = Annual Expenses x 25

2:44 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Tim Ferriss Show
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In 1992, Matthew McConaughey Vowed to Be an Egotistical Utilitarian

1:47 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

The Tim Ferriss Show
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Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Jordan Peterson's Recommended Book List Contains an Education

2:40 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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Process Saves Us from the Poverty of Our Intentions

1:47 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

The Tim Ferriss Show
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Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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The Story of How Instagram Came to Be

7:06 · #369: Kevin Systrom — Tactics, Books, and the Path to a Billion Usersview episode

The Tim Ferriss Show
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