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Max Introduces James Nestor (Part I)

2:17 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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AD: Paleovalley

0:54 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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AD: Thrive Market

1:11 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Max Reads a Review of 'The Genius Life'

0:58 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Max Introduces James Nestor (Part II)

0:30 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Writing Magazine Articles During Free Time Helped James Launch His Career

1:20 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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James Nestor's First Book, 'Deep,' Was About the Human-Ocean Connection

0:42 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Is James Nestor the World's Most Interesting Man?

0:23 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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How James Nestor Became Interested in the Science of Breath

1:11 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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James Nestor Participated in a Nasal Breathing Experiment for His Book, 'Breath'

1:32 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nitric Oxide Formed During Nasal Breathing Helps Kill Airborne Viruses

0:45 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Mouth-Breathing for 10 Days Straight Gave James Hypertension & Sleep Apnea

2:27 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Mouth Taping During Sleep Facilitates Nasal Breathing

1:01 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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After Mouth Breathing for 10 Days Straight, Nasal Breathing Improved James' Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Why Are So Many People Chronic Mouth Breathers?

1:00 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Can Mitigate Deviated Septum Symptoms; Surgery Isn't Always Necessary

3:37 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Max Lugavere Wears Nasal Strips While Sleeping to Limit Mouth Breathing

3:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Evolution Means Change, Not Survival of the Fittest

1:08 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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AD: Beekeeper's Naturals

0:59 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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AD: Caldera + Lab

0:58 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Constant Work Stress Causes 'Email Apnea' Breathing

2:57 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Is a Key Component of Max Lugavere's Health Routine

1:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Holotropic Breathing Can Help People Process the Subconscious Mind

2:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Holotropic Breathwork Decreases Blood Flow to Certain Brain Regions

2:27 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Writing 'Breath' Made James Nestor a Breathing Neurotic

1:39 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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'Breath' By James Nestor Increased Awareness of Proper Breathing Techniques

1:32 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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James Nestor Wants to Turn His Book, 'Breath,' Into a Miniseries

1:11 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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James' Website Is MrJamesNestor.com; Some 'Other Ass' Took JamesNestor.com

2:02 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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What Does Living a Genius Life Mean to James Nestor?

0:46 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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James & Max Outro

1:11 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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