Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonio

Magnesium controls serotonin, which helps with anxiety; it controls melatonin, which helps with sleep; and it controls brain magnesium levels, which helps with synapse function, density, and plasticity—and hence, cognition.

Patients with Alzheimer's disease, depression, and suicidal ideation have been found to have low levels of magnesium in the brain or cerebral spinal fluid.