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Magnesium controls serotonin, which helps with anxiety; it controls melatonin, which helps with sleep; and it controls brain magnesium levels, which helps with synapse function, density, and plasticity—and hence,
cognition.
James DiNicolantonio
Magnesium Deficiency Can Cause Anxiety, Sleep Disorders, and Cognitive Decline
Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonio
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