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James DiNicolantonio
James DiNicolantonio
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Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Coffee Causes Salt Loss, Which Can Lead to Magnesium Deficiency

0:52 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Coffee Drinkers Should Supplement With Magnesium

1:12 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Supplementing With Magnesium Threonate Increases Brain Magnesium Levels

1:28 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

2:47 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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In Mice, Magnesium L-Threonate Reverses Cognitive Decline & Improves Memory

0:49 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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2 Grams of Daily Magnesium L-Threonate Improves Memory in Patients With Cognitive Impairment

0:46 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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James DiNicolantonio Does a Lot of Shadow Boxing for Cardio

1:48 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sauna Bathing Post-Exercise Increases Future Performance By 10%

2:06 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Three Factors to Consider When Choosing a Magnesium Supplement

0:39 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Magnesium Citrate & Oxide Have a Laxative Effect; Magnesium L-Threonate Is Most Bioavailable

1:41 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Magnesium L-Threonate Boosts Brain & Cerebral Spinal Fluid Magnesium Levels Most Effectively

0:42 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Insulin Resistance Can Inhibit Brain Uptake of Magnesium

1:11 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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Magnesium Deficiency Can Cause Anxiety, Sleep Disorders, and Cognitive Decline

1:29 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

High Intensity Health Radio with Mike Mutzel, MS
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James DiNicolantonio's Carb Intake Fluctuates Based on Activity Level

1:38 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Should People With Hypertension Avoid Preloading Salt Before Exercise?

0:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James Recommends Eating Liver (High in Vitamin A & Copper) & Heart (High in CoQ10)

0:38 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James Consults With MMA Athletes on Hydration, Nutrition, & Supplementation

0:23 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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It Took Mike's Daughter a Year of Sauna Bathing to Start Sweating

0:54 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James DiNicolantonio Thinks Creatine Monohydrate Is the Best Form

0:24 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Many Genetic Issues Are Turned On/Off By Nutrient Deficiencies

0:58 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Grass-Fed Meat Protects LDL from Oxidation, Reducing Heart Disease Risk

4:51 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Consuming <3,000mg/Day of Sodium Increases Stress Hormones & Insulin Resistance

3:20 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week

1:45 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James' Ability to Hyper-Focus Is His #1 Key to Productivity

1:24 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Red Meat Is More Nutrient-Dense Than Chicken; Pork Is High in Thiamine

1:09 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Pre-Loading With Complex Carbs Before Vigorous Exercise Improves Performance

1:19 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Regular Sauna Bathing Lowers Baseline Core Body Temperature & Makes You Sweat Faster

2:28 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Lipoprotein(a) Is a Functional Marker of LDL Oxidation

1:49 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Preloading Salt & Fluids Before Exercise Is 20x More Effective Than Any Supplement

1:22 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Increased Blood Volume from Preloaded Salt & Fluids Enhances Performance

1:42 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Red Meat Is High in Carnitine, Carnosine, & Taurine — All Essential Micronutrients

2:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Lead By Example; Your Kids Are Always Watching

1:31 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Preloading With Salt & Fluids Before Exercise Boosts Blood Volume, Enhancing Performance

2:30 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why James Doesn't Worry About Protein & Exercise Stimulating mTOR

1:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James on Inositol, Insulin Sensitivity, & Training Until Failure for Muscle Growth

2:04 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed

0:55 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sauna Bathing Frequency Determines Time to Heat Acclimation

0:28 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Optimal Exercising Timing for Maximum Performance: ~8 Hours After Waking

3:09 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Longevity Populations Tend to Have Low Muscle Mass, Reducing Protein Needs

1:34 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Where Did the Perception That Creatine Harms the Kidneys Originate From?

0:55 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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James Only Preloads Salt & Fluids Before Exercise When He Lacks Energy

1:51 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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