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There's now systematic reviews and meta-analyses that taking creatine, 3-5 grams per day, improves cognition, particularly in vegetarians.
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James DiNicolantonio

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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2:47
Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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