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The golden rule is to really not have any caffeine at least 6 hours before bedtime.
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James DiNicolantonio

Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed

Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed

Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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