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Around about 8 hours after you wake up is, typically, when you're going to perform the best. So, for a typical person who, let's say, wakes up at 7 in the morning, somewhere between 2 and 5 PM, typically, is when you'll get your best
workout.
James DiNicolantonio
Optimal Exercising Timing for Maximum Performance: ~8 Hours After Waking
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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