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Undoubtedly, doing resistance training of some sort, 30-60 minutes, 3-4 times a week, is going to, obviously, reduce the risk of sarcopenia, or basically the loss of muscle mass and strength as we age, which can lead to frailty and fractures even
death.
James DiNicolantonio
James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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