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Most of the evidence shows that whenever you go below 3000 mg of sodium, all the stress hormones start to increase, and insulin resistance also dramatically starts to
increase.
James DiNicolantonio
Consuming <3,000mg/Day of Sodium Increases Stress Hormones & Insulin Resistance
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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