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Some of your top ergogenic aids would be things like beetroot juice or... beta-alanine now. That's only going to allow you to vigorously exercise maybe 1-2 minutes longer. Whereas, if you dose salt correctly, you can actually exercise over 20 minutes longer. So, it's essentially 20 times as good as any type of ergogenic supplement that you would
take.
James DiNicolantonio
Preloading Salt & Fluids Before Exercise Is 20x More Effective Than Any Supplement
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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