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The data is very clear that if you are doing vigorous explosive activity that's fairly prolonged—so let's say, a minute or longer—then pre-loading with complex carbs is going to improve
performance.
James DiNicolantonio
Pre-Loading With Complex Carbs Before Vigorous Exercise Improves Performance
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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