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Consuming liver and heart on a fairly consistent basis, it's super important. The heart for the CoQ10; liver for the vitamin A and copper, which so many people are deficient in. And a lot of this iron deficiency, anemia, is probably actually driven a lot by vitamin A and copper deficiency, which are both needed to allow iron to
work.
James DiNicolantonio
James Recommends Eating Liver (High in Vitamin A & Copper) & Heart (High in CoQ10)
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
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