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#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
view podcast
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
view podcast
Peter Attia, Mike Mutzel, MS
·
50 Clips
·
Jun 24, 2019
#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD
High Intensity Health Radio with Mike Mutzel, MS
50 Clips
·
Jun 24, 2019
Top Moments
Fasting is the single most potent tool within our toolbox of
nutrition
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
If the purpose of your fast is caloric restriction and weight loss, I don't see how coffee is breaking
that
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
From the animal data, the only two interventions that really seemed to offer longevity over this billion-year hurdle of evolution... are rapamycin and some degree of
fasting
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
I try to lift heavy as possible during a fast and I do so every day as a way to stimulate mTOR in the muscle [and prevent muscle
loss]
Lift Weights During a Fast to Prevent Muscle Loss
If there was one disease state that seems to benefit more from a ketogenic diet than any of the others it’s type 2
diabetes
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
The definition of what breaks a fast is as subjective as the definition of, 'What is
sex?'
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
I would argue fasting is the single most important tool for treating metabolic
disease
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
Autophagy probably starts around day 3 of a prolonged water-only fast
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
I'm pretty confident that intravenous NAD does not make any sense... I think intravenous NAD is somewhere between useless and
harmful.
Supplementing with NAD and NR is Mostly Useless
I think oral nicotinamide riboside (NR) is somewhere between useless and maybe potentially
beneficial
Supplementing with NAD and NR is Mostly Useless
Airplanes, believe it or not, given how frequently I fly, tend to be where I do my best
writing
Peter Attia Gets His Best Writing Done on Airplanes
It seems to me it should be easier to activate sirtuins [which resveratrol does] than trying to get NAD into mitochondria. That seems to be a really hard
problem.
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
Clips
1
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 1
longevity
drugs
intermittent fasting
fast
···
sports
exercise
fasting
1
2
The Fasting Function and Why No Form of Fasting is Better Than Another
calories
fast
intermittent fasting
fasting
···
1
3
Mike Mutzel Intro
email
podcasting
podcast
0
4
Mike Mutzel Introduces Dr. Peter Attia
new york
longevity
diet
exercise
···
sleep
drug
health
0
5
Mike Mutzel Outlines the Episode Ahead with Dr. Peter Attia - Part 2
fasting
exercise
brain
cancer
···
podcasts
sports
health
0
6
Dr. Peter Attia is a Family Man
child
doctor
school
daughter
···
podcast
family
son
0
7
High Intensity Health Show Notes
0
8
AD: Perfect Keto
0
9
AD: Gravity Blankets
0
10
Lactate Testing in Cycling (is the sport clean?)
energy
stress
0
11
WorldClass Endurance Athletes Have a Higher Density of MCTs in Their Muscle
success
fitness
ketogenic diet
college
···
0
12
Lactate Gets a Bad Rep - It's the Hydrogen Ion That Causes the Muscle Pain
glucose
pain
brain
0
13
The Two Imperfect Pillars of Longevity Research
fast
exercise
sleep
longevity
···
stress
data
social media
0
14
Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity
fasting
longevity
insulin
inflammation
···
0
15
Rapamycin is Used for Immune Suppression in Patients Receiving Organ Transplants
immune system
virus
cancer
0
16
Easter Island and the Discovery of Rapamycin
0
17
Rapamycin | The Longevity Enhancing Compound
immune system
longevity
muscle
death
···
drugs
drug
0
18
Rapamycin and Methylene Blue Are Both Part of Dr. Attia's Longevity Tool Kit
medicine
0
19
Telomere Length is Not a Useful Marker of Aging
0
20
A Blood Signature of Autophagy Needs to be Developed
glucose
muscle
fasting
gut
···
0
21
Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast
fasting
fast
exercise
nutrition
···
glucose
water
internet
muscle
0
22
The "Fasting Function" (why no form of fasting is better than another... yet)
fast
intermittent fasting
goals
fasting
···
health
15
23
Most Weight Lost During a Fast is Water Weight
water
1
24
Lift Weights During a Fast to Prevent Muscle Loss
exercise
fast
muscle
3
25
Peter's Heart Rate Variability Increases During a Fast
water
fast
0
26
During a Fast, Peter Attia's Cortisol Levels Stay Constant
fast
0
27
Should you be fasting if you have HPA axis dysfunction?
internet
sleep
fasting
0
28
Peter Attia's Fasting and Sleep Routines
fast
fat
alcohol
fasting
···
food
sleep
new york
0
29
How Methionine and Leucine Levels Change During a Prolonged Fast
fasting
exercise
muscle
fast
···
0
30
TSH, T4, and T3: How the Thyroid Hormones Change During a Fast
new york
instagram
health
fasting
···
diet
brain
doctor
dna
protein
0
31
Supplementing with NAD and NR is Mostly Useless
insulin
ketogenic diet
podcast
0
32
Utilizing the Ketogenic Diet and Fasting to Treat Type 2 Diabetes
fasting
fast
glucose
intermittent fasting
···
ketogenic diet
0
33
Does Intermittent Fasting Cause Circadian Disruption?
intermittent fasting
food
social media
sleep
···
1
34
Why Peter Attia Stopped Engaging with His Twitter Followers
0
35
Some People Don't Respond Well to a Ketogenic Diet
glucose
diet
protein
fat
···
fast
insulin
0
36
AMPK is an Enzyme That Goes Up When We're Void of Nutrien
cancer
drugs
longevity
0
37
Peter Attia's Experimentation with Metformin, a Drug Which Lowers Blood Sugar Levels
0
38
Using Berberine, a PCSK9 Inhibitor, to Lower LDL Cholesterol
0
39
Peter Attia Doesn't Supplement with Spermidine
data
0
40
Be Careful When Examining Animal Models to See How Certain Compounds Affect Humans
0
41
In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data
0
42
What Does or Doesn't Break a Fast Depends on the Reason You're Fasting
fast
music
fasting
podcast
···
coffee
goals
1
43
What Would Peter Attia Do As Health Czar For a Day?
health
children
public health
0
44
Peter Attia's Morning Routine: Meditation, Coffee, and Spending Time with His Kids
meditation
coffee
email
kids
···
workout
meditate
writing
success
reading
0
45
Peter Attia Gets His Best Writing Done on Airplanes
writing
work
0
46
Is There a Supplement Peter Attia Can't Live Without?
healthy
family
drug
kids
···
health
supplement
travel
meditation
0
47
Connect with Peter Attia Online
products
money
0
48
High Intensity Health Outro
podcast
instagram
0
49
AD: MYOXSCIENCE Autophagy Enhancer Bundle
0
50
Mike Mutzel Outro
podcast
0
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