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Andrew Huberman Intro
3:01 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Momentous Supplements
1:12 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Disclaimer
0:16 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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InsideTracker
1:09 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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AD: Eight Sleep
1:32 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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AD: LMNT
1:11 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Sleep Levers: Light, Darkness, Food, Temperature, Exercise, Caffeine, Supplements, & Digital Tools
6:46 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Viewing Sunlight 30-60 Minutes After Waking Triggers a Cortisol Increase
3:10 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew's Morning Sunlight-Viewing Protocol: No Sunglasses, Eyeglasses Are Fine
2:23 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Viewing Morning Sunlight Aids Sleep & Promotes Daytime Wakefulness
0:34 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Wake Up Before Sunrise? Here's Andrew Huberman's Light-Viewing Protocol
1:43 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Recommends 5 Minutes of Early-Morning Light Exposure If It's Sunny, 20-30 Minutes If Cloudy
1:50 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Can't Get Sufficient Morning Sunlight? Andrew Recommends Using a Ring Light
1:09 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Miss a Morning Sunlight-Viewing Session? Double the Duration the Next Day
1:36 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Sunlight Is 5-90x Brighter Than Artificially Lit Indoor Environments
1:46 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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AD: Athletic Greens
1:21 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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1-3 Minutes of Morning Cold Exposure Stimulates Wakefulness Via Body Temp. Increases
2:25 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Morning Exercise Increases Core Body Temperature, Stimulating Wakefulness
1:46 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the 'Afternoon Crash'
3:54 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Early-Morning Caffeine Combined With Exercise Causes an Afternoon Energy Dip
1:15 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Eating Early in the Day Sets a 'Food-Entrained' Circadian Clock, Promoting Alterness
3:06 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Combine Exercise, Food, & Sunlight-Viewing to Increase Early-Morning Alertness
2:44 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Huberman's Caffeine, Nap, & NSDR Afternoon Protocols for Optimizing Sleep
4:05 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Afternoon & Late-Day Exercise Advances the Circadian Clock, Delaying Bedtimes
1:52 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Like Morning Light Exposure, Viewing Evening Sunlight Sets the Circadian Clock
4:47 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Viewing Artificial Overhead Light Before Bed Destroys Sleep Quality
6:58 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Viewing Light Circa Sunset Offsets Adverse Effects of Late-Night Artificial Light Exposure
0:55 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Late-Night Hot Showers/Baths Lower Core Body Temperature, Enhancing Sleep
1:01 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Recommends Sleeping in a Cool Environment Without Socks
2:39 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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How to Calm Your Nervous System & Facilitate Sleep After Late-Date Exercise
1:21 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Alcohol Destroys Sleep Architecture; THC & CBD Lower Anxiety, Benefiting Sleep
2:03 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Sleep Supplements: 145mg Magnesium Threonate, 50mg Apigenin, & 100-400mg Theanine
4:54 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Why Andrew Huberman Doesn't Recommend Regularly Supplementing With Melatonin
1:03 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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For Better Sleep, Andrew Supplements With 2g of Glycine & 100mg of GABA Every 3-4 Days
2:43 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Have Trouble Falling Back Asleep? Andrew Huberman Recommends the Reveri App
2:26 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Provided the Bedroom Is Cool Enough, Eye Masks Improve Sleep
0:41 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Although They Reduce External Noise, Ear Plugs Disrupt Sleep for Many
0:39 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Elevating Your Feet While Sleeping Increases Glympathic System Clearance
0:42 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Have Trouble Breathing Through Your Nose During Sleep? Try Nasal Breathing During Cardio
3:10 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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For Optimal Sleep Health, Avoid Sleeping in Longer an Hour on Weekends
1:18 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Delaying Caffeine Intake Is Especially Important After Waking Up Groggy
1:49 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Huberman's Temperature Minimum Hacks for Avoiding Jet Lag
3:55 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light
2:28 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Huberman Outro (Part I)
1:48 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:38 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Momentous Supplements
0:39 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Connect With Andrew Online
0:48 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:21 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
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