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Perform Intro
0:09 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Andy Galpin Intro
2:38 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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AD: Vitality Blueprint
1:33 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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AD: Rhone
1:58 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Andy Galpin Realized the Heart Is Just as Important as Skeletal Muscle
2:26 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Learning About VO2 Max's Longevity Benefits Opened Andy's Eyes to the Exercise Physiology Field
4:48 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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If You Have a Body, You're an Athlete
1:06 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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A 1989 Study Discovered Massive All-Cause Mortality Risk Reductions From Improving VO2 Max
6:08 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes
1:57 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Reducing All-Cause Mortality Risk: There's No Upper Limit to Improving VO2 Max
1:28 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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AD: AG1
1:30 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Comparing All-Cause Mortality Risk: VO2 Max vs. Comorbidities (Diabetes, Hypertension, & Disease)
3:01 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Unlike Skeletal Muscle, Why Does the Heart Never Get Sore?
2:01 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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Interlude - 1
1:28:03 ·
How & Why to Strengthen Your Heart & Cardiovascular Fitness -
Andy Galpin
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