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Perform Intro

0:09 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Andy Galpin Intro

2:38 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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AD: Vitality Blueprint

1:33 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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AD: Rhone

1:58 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Andy Galpin Realized the Heart Is Just as Important as Skeletal Muscle

2:26 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Learning About VO2 Max's Longevity Benefits Opened Andy's Eyes to the Exercise Physiology Field

4:48 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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If You Have a Body, You're an Athlete

1:06 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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A 1989 Study Discovered Massive All-Cause Mortality Risk Reductions From Improving VO2 Max

6:08 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes

1:57 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Reducing All-Cause Mortality Risk: There's No Upper Limit to Improving VO2 Max

1:28 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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AD: AG1

1:30 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Comparing All-Cause Mortality Risk: VO2 Max vs. Comorbidities (Diabetes, Hypertension, & Disease)

3:01 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Unlike Skeletal Muscle, Why Does the Heart Never Get Sore?

2:01 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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Interlude - 1

1:28:03 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

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