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Peter Attia Intro
0:39 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter Attia Introduces Andy Galpin (Part I)
2:27 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter Attia Introduces Andy Galpin (Part II)
0:56 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Muscle's Functions: Movement, Pumping Fluid, Amino Acid Reserve, Glucose Storage, & Signaling
2:29 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Muscle Is Composed of Fibers, Organelles, Capillaries, Nuclei, Actin, & Myosin
2:48 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Muscle Fiber Types: Slow-Twitch (Type I) & Fast-Twitch (Type IIa, IIb, & IIx)
7:09 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Fiber Type Composition Within a Given Muscle Changes With Exercise
2:55 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Bodybuilders Have Larger Type II Muscle Fibers Than Untrained Individuals
4:35 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Contractile Hypertrophy: Muscles Grow as More Protein Globulins Are Added to Myosin & Actin
4:06 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Early in Someone's Training Career, Muscle Strength & Size Are Tightly Linked
2:07 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety
2:27 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Interlude
2:08 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Powerlifters Like Stefi Cohen Can Often Deadlift 500+ lbs
2:36 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps
1:19 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Powerlifting Records: Several People Have Squatted & Benched 1,000+ lbs
1:37 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Wanna Improve a Powerlifting Movement? Andy Recommends Training It at Least 2x/Week
5:16 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Should Beginner Powerlifters Incorporate Accessory Exercises Into Their Training?
1:58 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Training for Strength? Keep the Rep Range to 5 & Below
1:18 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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When Using 1-Rep Max Calculators, Stay in the 3-8 Rep Range for Accurate Scores
2:13 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Andy's '3 to 5' Training Approach: 3-5 Days/Week, 3-5 Exercises, 3-5 Reps/Set, 3-5 Sets, 3-5 Mins. Rest
1:56 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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RPE (Rate of Perceived Exertion) vs. Reps in Reserve for Measuring Exercise Intensity
2:09 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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When Following the 3 to 5 Strength Training System, Keep 1 Rep in Reserve
1:15 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Assuming Baseline Fitness, Powerlifters Aiming to Maximize Strength Should Rest on Off Days
2:47 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Squatting 1,000 lbs vs. 200 lbs for a 1-Rep Max; The Former Is More Taxing on the Human Body
2:34 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Are There Long-Term Adverse Health Effects of Powerlifting?
2:31 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Why Olympic Weightlifters Are Among the Most 'Powerful' Athletes in the World
3:31 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Proper Technique Is Essential When Performing a Clean & Jerk; It's a Total-Body Movement
3:02 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter's Brother Broke His School Clean & Jerk Record Without Training >135 lbs
1:43 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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The Best Olympic Weightlifters Can Clean & Jerk 3x Their Body Weight
1:05 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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For Peak Power, Technical Exercises Like the Clean & Jerk Require Training at 80% 1RM
3:15 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter Bought a Keiser Seated Leg Press Machine; Andy Thinks He'd Hit Peak Power at 60% 1RM
1:13 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Cluster Sets (5-20 Second Breaks Between Reps) Effectively Train Strength & Power
3:47 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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It's Possible to Train Non-Fatiguing Weightlifting Movements for Power Daily
1:27 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Essential for All Sports, All of Andy's Athletes Train Power Development
1:00 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Post-Activation Potentiation: Does Supersetting Plyometrics With Deadlifts Aid Performance?
7:21 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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In Strongman Competitions, Athletes Lift Heavy Loads While Fatigued Near Max Heart Rate
4:43 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Andy's Advice for Strongman Newcomers: Train to Technical Failure in the 5-8 Rep Range
3:07 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Why Andy Doesn't Emphasize Training to Technical Failure for Powerlifting & Weightlifting
2:08 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Optimal Deadlift Grip Depends on Arm Length, Hip & Back Strength, & Femur Size
0:41 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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When Training for Strongman, Avoid Increasing Volume By >10%/Week
1:53 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Cyclists Use a TSS (Training Stress Score) to Gauge Power Output & Overtraining
2:24 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Willingness to Train Is Highly Correlated With Burnout; Use a 0-3 Scale
3:14 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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CrossFit Training Emphasizes High-Volume Work: Hundreds of Reps Per Event
3:37 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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The Peak Power Output of a High-Level Cyclist Is Astronomically High
3:20 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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CrossFit Athletes Are the Best Generalists; But Make No Mistake, Cyclists Have Better Endurance
3:59 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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How CrossFit Athletes Balance the Insane Training Volume
2:03 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Optimal Heart Rate Recovery: <80% of Max HR After 2 Minutes of Rest
1:17 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Max Heart Rate Isn't a Useful Aerobic Fitness Indicator
3:09 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Max Heart Rate & VO2 Max Insights From Andy's Study of Swedish Cross-Country Skiers
2:08 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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The 70/20/10 CrossFit Training Framework: 70% Practice, 20% Compete, 10% Go Nuts
4:27 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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As a Teen, Peter Attia Broke Into His House to Complete a Workout
1:11 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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When Determining Training Load, Factor in Life Stressors
2:17 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Lessons on Speed, Acceleration, & Peak Velocity Training From World-Class Sprinters
6:39 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle
9:46 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Winded Walking Up a Flight of Stairs? Improve Your Muscular Endurance
1:08 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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How to Prevent Joint Injuries When Training for the Centenarian Decathlon
6:42 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Why Peter Attia Recommends Warming Up Pre-Exercise With Jumping Movements
0:41 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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A Small Amount of Weekly Running Improves Lower-Half Tissue Tolerance, Preventing Achilles Injuries
0:53 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter & Andy Outro
0:25 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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AD: Peter's Podcast Membership Program
1:15 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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Peter Attia Outro
0:10 ·
Training principles for longevity |
Andy Galpin
, Ph.D. (PART
II)
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