PodClips Logo

Peter Attia Intro

0:39 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Attia Introduces Andy Galpin (Part I)

2:27 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Attia Introduces Andy Galpin (Part II)

0:56 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Muscle's Functions: Movement, Pumping Fluid, Amino Acid Reserve, Glucose Storage, & Signaling

2:29 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Muscle Is Composed of Fibers, Organelles, Capillaries, Nuclei, Actin, & Myosin

2:48 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Muscle Fiber Types: Slow-Twitch (Type  I) & Fast-Twitch (Type IIa, IIb, & IIx)

7:09 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Fiber Type Composition Within a Given Muscle Changes With Exercise

2:55 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Bodybuilders Have Larger Type II Muscle Fibers Than Untrained Individuals

4:35 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Contractile Hypertrophy: Muscles Grow as More Protein Globulins Are Added to Myosin & Actin

4:06 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Early in Someone's Training Career, Muscle Strength & Size Are Tightly Linked

2:07 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety

2:27 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Interlude

2:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Powerlifters Like Stefi Cohen Can Often Deadlift 500+ lbs

2:36 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps

1:19 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Powerlifting Records: Several People Have Squatted & Benched 1,000+ lbs

1:37 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Wanna Improve a Powerlifting Movement? Andy Recommends Training It at Least 2x/Week

5:16 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Should Beginner Powerlifters Incorporate Accessory Exercises Into Their Training?

1:58 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Training for Strength? Keep the Rep Range to 5 & Below

1:18 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

When Using 1-Rep Max Calculators, Stay in the 3-8 Rep Range for Accurate Scores

2:13 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share
The Peter Attia Drive
play_arrow pause
0
Share

RPE (Rate of Perceived Exertion) vs. Reps in Reserve for Measuring Exercise Intensity

2:09 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

When Following the 3 to 5 Strength Training System, Keep 1 Rep in Reserve

1:15 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Assuming Baseline Fitness, Powerlifters Aiming to Maximize Strength Should Rest on Off Days

2:47 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Squatting 1,000 lbs vs. 200 lbs for a 1-Rep Max; The Former Is More Taxing on the Human Body

2:34 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Are There Long-Term Adverse Health Effects of Powerlifting?

2:31 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Why Olympic Weightlifters Are Among the Most 'Powerful' Athletes in the World

3:31 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Proper Technique Is Essential When Performing a Clean & Jerk; It's a Total-Body Movement

3:02 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter's Brother Broke His School Clean & Jerk Record Without Training >135 lbs

1:43 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

The Best Olympic Weightlifters Can Clean & Jerk 3x Their Body Weight

1:05 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

For Peak Power, Technical Exercises Like the Clean & Jerk Require Training at 80% 1RM

3:15 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Bought a Keiser Seated Leg Press Machine; Andy Thinks He'd Hit Peak Power at 60% 1RM

1:13 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Cluster Sets (5-20 Second Breaks Between Reps) Effectively Train Strength & Power

3:47 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

It's Possible to Train Non-Fatiguing Weightlifting Movements for Power Daily

1:27 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Essential for All Sports, All of Andy's Athletes Train Power Development

1:00 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Post-Activation Potentiation: Does Supersetting Plyometrics With Deadlifts Aid Performance?

7:21 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

In Strongman Competitions, Athletes Lift Heavy Loads While Fatigued Near Max Heart Rate

4:43 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Andy's Advice for Strongman Newcomers: Train to Technical Failure in the 5-8 Rep Range

3:07 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Why Andy Doesn't Emphasize Training to Technical Failure for Powerlifting & Weightlifting

2:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Optimal Deadlift Grip Depends on Arm Length, Hip & Back Strength, & Femur Size

0:41 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

When Training for Strongman, Avoid Increasing Volume By >10%/Week

1:53 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Cyclists Use a TSS (Training Stress Score) to Gauge Power Output & Overtraining

2:24 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Willingness to Train Is Highly Correlated With Burnout; Use a 0-3 Scale

3:14 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

CrossFit Training Emphasizes High-Volume Work: Hundreds of Reps Per Event

3:37 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

The Peak Power Output of a High-Level Cyclist Is Astronomically High

3:20 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

CrossFit Athletes Are the Best Generalists; But Make No Mistake, Cyclists Have Better Endurance

3:59 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

How CrossFit Athletes Balance the Insane Training Volume

2:03 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Optimal Heart Rate Recovery: <80% of Max HR After 2 Minutes of Rest

1:17 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Max Heart Rate Isn't a Useful Aerobic Fitness Indicator

3:09 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Max Heart Rate & VO2 Max Insights From Andy's Study of Swedish Cross-Country Skiers

2:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

The 70/20/10 CrossFit Training Framework: 70% Practice, 20% Compete, 10% Go Nuts

4:27 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

As a Teen, Peter Attia Broke Into His House to Complete a Workout

1:11 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

When Determining Training Load, Factor in Life Stressors

2:17 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Lessons on Speed, Acceleration, & Peak Velocity Training From World-Class Sprinters

6:39 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle

9:46 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Winded Walking Up a Flight of Stairs? Improve Your Muscular Endurance

1:08 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

How to Prevent Joint Injuries When Training for the Centenarian Decathlon

6:42 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Why Peter Attia Recommends Warming Up Pre-Exercise With Jumping Movements

0:41 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

A Small Amount of Weekly Running Improves Lower-Half Tissue Tolerance, Preventing Achilles Injuries

0:53 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter & Andy Outro

0:25 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

AD: Peter's Podcast Membership Program

1:15 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share

Peter Attia Outro

0:10 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

The Peter Attia Drive
play_arrow pause
0
Share
ms