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Huberman Lab Intro

0:08 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andrew Introduces Dr. Andy Galpin (Part I)

1:19 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andrew Introduces Dr. Andy Galpin (Part II)

0:14 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Fitness Is a Measure of Functionality & Aesthetics; Everyone Has Different Goals

3:23 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Reasons to Exercise Include Improved Speed, Power, Strength, Hypertrophy, & Muscular Endurance

5:42 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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It's Possible to Test Each of the 9 Exercise-Induced Adaptations

1:00 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Improved Health & Fat Loss Are Byproducts of Exercise's Adaptations

1:43 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Disclaimer

0:19 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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0:55 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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1:13 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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1:19 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Both Strength & Endurance Training Are Necessary for Optimal Health

2:00 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males

6:48 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Analyzing Muscle & Strength Differences in Identical Twins With Different Exercise Habits

7:39 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density

3:23 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Studies on Lifelong Strength Trainers Who Don't Do Cardio Are Lacking

2:46 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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0:52 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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How the Anti-Strength Training Movement Gained Momentum in the 1950s

4:50 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Arnold Schwarzenegger's Movies in the 1970s Helped Make Strength Training Popular

2:08 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Via 'The Pump', Strength Training Provides a Glimpse of Future Results

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Strength & Conditioning Became a Scientific Field in the Late '70s

2:25 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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The Popularity Pendulum Swung From Bodybuilding to Group Exercise Classes & CrossFit

5:56 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Exercise Physiology Is Gaining Popularity Among Women

3:41 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Grant Panels Require Rodent Studies to Include Both Sexes

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Funding for Female-Driven Sports Science Studies Is Lacking

2:05 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Use Bodybuilding, Powerlifting, & CrossFit Principles When Developing Exercise Protocols

1:56 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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1:02 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy Galpin's Movement Assessment: Look for Symmetry, Stability, Awareness, & ROM

5:20 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy Galpin: Testing Max Speed Isn't Necessary for Most

0:23 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Power: You Should Be Able Broad Jump a Distance Equal to Your Height

2:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Fitness Metric: Your 2-Handed Vertical Jump Should Be >24 Inches

2:15 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Force-Velocity Curves Assess Power When Performing Compound Lifts

1:15 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy's Recommended Grip Strength Metrics: 40-60 kg+ When Using a Hand Grip Dynamometer

1:35 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great

1:12 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep

1:57 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy Recommends Using 1-Rep Max Estimator Tools When Assessing Strength

1:07 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Warm-Up Protocols Influence 1-Rep Max Testing Results

1:31 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Fat-Free Mass Index (FFMI) Goals - Men: >20, Women: >18

2:21 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males

4:08 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Muscular Endurance: Lifting 75% 1-Rep Max for >8 Reps

2:36 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Aerobic Capacity: After Reaching Max Heart Rate, Recovery Should Be 30 BPM

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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To Assess VO2 Max, Cover as Much Distance as Possible Sprinting for 12 Minutes

3:13 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Steady State Exercise: Maintain Work Output for 20+ Minutes With Nasal Breathing

1:17 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy Recommends Assessing the 9 Exercise-Induced Adaptations Once Per Year in This Order

6:08 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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When Assessing the 9 Exercise-Induced Adaptations, Focus on 'Performance Anchors'

2:34 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

5:20 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy & Andrew Outro

1:53 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Support the 'Huberman Lab' Podcast

0:30 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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0:35 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andrew Huberman Outro

0:13 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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