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Huberman Lab Intro
0:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Andrew Introduces Dr. Andy Galpin (Part I)
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GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Andrew Introduces Dr. Andy Galpin (Part II)
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GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Fitness Is a Measure of Functionality & Aesthetics; Everyone Has Different Goals
3:23 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Reasons to Exercise Include Improved Speed, Power, Strength, Hypertrophy, & Muscular Endurance
5:42 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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It's Possible to Test Each of the 9 Exercise-Induced Adaptations
1:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Improved Health & Fat Loss Are Byproducts of Exercise's Adaptations
1:43 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Disclaimer
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GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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AD: Momentous Supplements
0:55 ·
GUEST SERIES | Dr.
Andy Galpin
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AD: LMNT
1:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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AD: Eight Sleep
1:19 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Both Strength & Endurance Training Are Necessary for Optimal Health
2:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Cross-Country Skiers in Their 80 & 90s Have VO2 Max Levels Similar to College-Age Males
6:48 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Analyzing Muscle & Strength Differences in Identical Twins With Different Exercise Habits
7:39 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Endurance Training Without Lifting Weights Increases Quad Slow-Twitch Muscle Fiber Density
3:23 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Studies on Lifelong Strength Trainers Who Don't Do Cardio Are Lacking
2:46 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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AD: Athletic Greens
0:52 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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How the Anti-Strength Training Movement Gained Momentum in the 1950s
4:50 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Arnold Schwarzenegger's Movies in the 1970s Helped Make Strength Training Popular
2:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Via 'The Pump', Strength Training Provides a Glimpse of Future Results
1:10 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Strength & Conditioning Became a Scientific Field in the Late '70s
2:25 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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The Popularity Pendulum Swung From Bodybuilding to Group Exercise Classes & CrossFit
5:56 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Exercise Physiology Is Gaining Popularity Among Women
3:41 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Grant Panels Require Rodent Studies to Include Both Sexes
1:10 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Funding for Female-Driven Sports Science Studies Is Lacking
2:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Use Bodybuilding, Powerlifting, & CrossFit Principles When Developing Exercise Protocols
1:56 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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AD: InsideTracker
1:02 ·
GUEST SERIES | Dr.
Andy Galpin
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Andy Galpin's Movement Assessment: Look for Symmetry, Stability, Awareness, & ROM
5:20 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Andy Galpin: Testing Max Speed Isn't Necessary for Most
0:23 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Assessing Power: You Should Be Able Broad Jump a Distance Equal to Your Height
2:10 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Fitness Metric: Your 2-Handed Vertical Jump Should Be >24 Inches
2:15 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Force-Velocity Curves Assess Power When Performing Compound Lifts
1:15 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Andy's Recommended Grip Strength Metrics: 40-60 kg+ When Using a Hand Grip Dynamometer
1:35 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great
1:12 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep
1:57 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Andy Recommends Using 1-Rep Max Estimator Tools When Assessing Strength
1:07 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds
1:10 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Warm-Up Protocols Influence 1-Rep Max Testing Results
1:31 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Fat-Free Mass Index (FFMI) Goals - Men: >20, Women: >18
2:21 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males
4:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Assessing Muscular Endurance: Lifting 75% 1-Rep Max for >8 Reps
2:36 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Assessing Aerobic Capacity: After Reaching Max Heart Rate, Recovery Should Be 30 BPM
3:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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To Assess VO2 Max, Cover as Much Distance as Possible Sprinting for 12 Minutes
3:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Assessing Steady State Exercise: Maintain Work Output for 20+ Minutes With Nasal Breathing
1:17 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Andy Recommends Assessing the 9 Exercise-Induced Adaptations Once Per Year in This Order
6:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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When Assessing the 9 Exercise-Induced Adaptations, Focus on 'Performance Anchors'
2:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)
5:20 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Andy & Andrew Outro
1:53 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Support the 'Huberman Lab' Podcast
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GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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AD: Neural Network Newsletter
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GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
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Andrew Huberman Outro
0:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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