AMA #16: Exploring hot and cold therapy
The Peter Attia Driveview podcast

AMA #16: Exploring hot and cold therapy

The Peter Attia Driveview podcast

Peter Attia, Bob Kaplan
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13 Clips
·
Oct 12, 2020
Top Moments
I think it's pretty hard to feel bad if you're exercising two hours a day. I think the endorphin high of two hours a day of exercise will overcome most forms of dysthymia.
0:10
There Are Several Scientific Papers Discussing Hot & Cold Therapy Benefits
Back when I was riding my bike a lot.... I found the ice bath to be one of the most valuable things I could do.
0:25
Ice Baths Help Peter Attia Recover from Intense Bike Rides
Clips
1

Peter Attia Intro (Part I)
0:28
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2

Peter Attia Intro (Part II)
1:25
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3

Moving His Family to Austin, Texas Was Stressful for Peter Attia
2:17
stress
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4

Before Moving to Austin, Peter's Kids Adjusted Their Sleep Schedules
1:38
kidsschoolsleep
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5

Peter Attia's Protocol for Limiting Jet Lag When Traveling East
1:43
travel
1
6

Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years
1:33
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7

There Are Several Scientific Papers Discussing Hot & Cold Therapy Benefits
3:11
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8

Cold Therapy Reduces Delayed Onset Muscle Soreness
0:27
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9

Ice Baths Help Peter Attia Recover from Intense Bike Rides
1:53
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10

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise
1:33
exercise
2
11

Sign Up for Peter's Podcast Membership Program
1:26
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12

Connect With Peter Attia Online
0:10
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13

Disclaimer
1:21
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