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Rhonda Introduces Brad Schoenfeld, PhD (Part I)

0:46 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Rhonda Outlines the Upcoming Episode

1:45 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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FoundMyFitness Premium Membership

1:46 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Sign Up for Rhonda's Newsletter

0:50 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Rhonda Introduces Brad Schoenfeld, PhD (Part II)

0:17 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Resistance Training's Benefits Surpass Those of Cardiovascular Exercise

1:30 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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By Strengthening Bones, Resistance Training Staves Off Osteoperosis

2:32 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Multi-Joint Strength Training Movements, Like Squats, Maximize Bone Development

2:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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There's a Growing Interest in Resistance Training Among Women

1:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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There's Zero Evidence Resistance Training Stunts Growth in Children

3:27 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Resistance Training Prevents Muscle Loss When Eating in a Calorie Deficit

3:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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It's Possible to Gain Muscle While Losing Fat in These 2 Situations

1:46 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends Consuming 1.6-2.2g of Protein Per kg of Body Weight Daily

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends Overweight Individuals Calculate Protein Needs Based on Lean Mass

2:32 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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To Meet the Leucine Threshold for Muscle Growth, Older Individuals Need Higher Doses of Protein

2:38 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Spacing Out Protein Intake Is Beneficial; Extreme Time-Restricted Feeding Prevents This

4:13 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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For Muscle Gain, Meeting Daily Protein Requirements > Eating in the Anabolic Window

3:43 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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If You're Meeting Daily Protein Requirements, Don't Stress Over the Per-Meal Dose

2:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Compared to Type 2, Type 1 Muscle Fibers Are Better Preserved With Age

3:02 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends Older Individuals Incorporate Power Training Into Exercise Regimens

6:07 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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To Promote Optimal Muscle Adaptations, Brad Recommends Stopping 1-3 Reps Short of Failure

5:36 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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The Minimum Effective Dose for Muscle Growth: 4 Sets Per Muscle Per Week

3:27 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Time-Pressed & Trying to Gain Muscle? Brad Recommends Multi-Joint Exercises, Supersets, & Dropsets

3:54 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Short Rest Periods Between Sets Are Beneficial Hormonally But Compromise Hypertrophy

4:41 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends the Same Strength Training Regimen for Men & Women

1:07 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends Giving a Muscle 48 Hours of Rest Before Training It Again

3:50 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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To Optimize Recovery & Muscle Adaptations, Brad Recommends Older People Strength Train 3x/Week

1:21 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Post-Workout Recovery Agents: Blood Flow, Massage, Adequate Protein, Omega-3s, & Cold Immersion

3:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Cold Water Immersion Post-Strength Training Can Blunt Hypertrophy

2:47 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Post-Strength Training Soreness Is Mostly Caused By Eccentric Movements

3:07 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Avoiding Eccentric Exercises Minimizes Post-Workout Soreness But Compromises Gains

2:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Recommends Performing Cardio & Resistance Training on Alternate Days

3:58 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Feel Like You Need Time Off From the Gym? You're Probably Over-Doing It

1:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Schoenfeld Recommends Low-Volume Strength Training for Endurance Athletes

1:34 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad's Opinion of Stretching & Weight Lifting as a Form of Flexibility Training

2:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Certain Forms of Stretching Promote Muscle Hypertrophy

2:37 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Although Not Optimal, It's Possible to Gain Muscle Through Yoga

2:14 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Blood Flow Restriction vs. Light-Load Training: Which Is Better for Hypertrophy?

5:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad's Exercise Routine: Resistance Training 4x/Week, Upper/Lower Split, <1 Hr. Workouts, 12K Steps/Day

2:33 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Brad Schoenfeld Tries to Eat >1.6g of Protein Per kg of Body Weight Daily

0:28 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Connect With Brad Online

1:11 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Rhonda & Brad Outro

0:06 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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Rhonda Patrick Outro

1:37 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

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