PodClips Logo

Adenosine Accumulates the Longer We're Awake; Caffeine Blocks Its Action, Preventing Sleepiness

2:06 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Sleep Decreases Adenosine Levels, Making Us Feel Alert When We Wake

3:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Delaying Caffeine Intake Post-Waking Facilitates Adenosine Clearance

0:49 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

NSDR Clears Residual Adenosine, Increasing Alertness If Done Post-Waking

2:19 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Viewing Bright Light in the Morning Spikes Cortisol By 50% & Counteracts Adenosine

3:24 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Jocko Challenged Andrew to the 'Factory Reset' Sauna/Cold Plunge Protocol

2:18 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Does Jocko Willink Have a Genetic Mutation That Allows Him to Sleep Less?

1:36 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Being Hyper-Verbal After Just 2 Hours of Sleep Is a Mild Form of Mania

1:54 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Chris Williamson Uses the Sleep Cycle App to Track His Sleep

1:12 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Don't Ask People How They're Doing; Ask How They're Sleeping

1:02 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Andrew Uses Eight Sleep's Mattress Base; It Lifts Your Head If You Snore

0:43 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Getting More Fresh Air & Sunshine Has Made an Enormous Difference for Andrew's Sleep

1:54 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

AD: Nomatic

1:03 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Most People Feel Best Going to Bed Between 10 PM & Midnight And Waking Up Between 6 & 8 AM

1:20 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Wanna Be a Morning Person? Combine Light, Exercise, Caffeine, Food, & Social Interaction

4:33 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Viewing Afternoon Sunlight Reduces the Adverse Effects of Late-Night Light Exposure on Melatonin

2:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

The One Thing No One Will Never Be Able to 'Biohack Away' Is Circadian Biology

2:17 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

There's No Such Thing as Being Over-Worked, Only Under-Rested

0:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Andrew Huberman Splits His Day Into 3 Blocks: 6AM to Noon, Noon to 6PM, & 6PM to Midnight

4:05 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

Chris & Andrew Talk Favorite Documentaries: 'Roadrunner' & 'World War II: From the Frontlines'

3:15 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

AD: LMNT

1:02 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

The 2024 Election Convinced Andrew Huberman to Never Run for Office

2:36 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

What Andrew Huberman Is Looking for Heading Into the 2024 Election

5:08 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Wants Political Candidates to List Their 'Protocols' for Improving the Country

2:21 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Why Stories Are More Impactful Than Citing Statistics for Influencing Beliefs

2:19 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Recalls Where He Was During the Assassination Attempt on Trump

1:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Adrenaline Is the Origin of Flashbulb Memories; A Spike Cues the Memory System

2:53 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Reacts to the FDA Rejecting MDMA as a PTSD Treatment

3:01 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

AD: Momentous

1:13 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Bryan Callen Pretended to Be Asleep to Avoid an Early-Morning Swim With Tim Kennedy

2:37 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Your Brain Immediately Floods With Adrenaline If You Wake Up to a Bad Text

2:30 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Chris Williamson Was in a 60 MPH Head-on Collision at Age 20

2:10 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Huberman Had an Epiphany One Morning: 'Maybe the Illusion Is the Pain?'

4:51 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Ask Yourself, 'What Would This Look Like If It Were 10% More Enjoyable?'

1:49 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Things Aren't What They Are; Things Are What We Think They Are

1:40 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

AD: Marek Health

1:02 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

About to Turn 29, Andrew Huberman Is Blessed With an Incredible Memory

3:07 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Huberman Realized He's in 'Caterpillar Mode' During a Sunday Run

7:10 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

What the 'New York Magazine' Hit Piece Taught Andrew Huberman About the Media

5:36 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Huberman Is Proud to Take Part in the Golden Age of Podcasting

2:53 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Thinks Podcasts Are the Umbrella Over Social Media, the Modern-Day Reality TV Show

2:36 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

How Andrew Dealt With the Backlash From the 'New York Magazine' Hit Piece

6:48 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Why Andrew Huberman Didn't Issue a Statement After the Hit Piece

2:19 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Prayer Helped Andrew Huberman 'Calibrate His Compass' Following the Hit Piece

3:27 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Going Through an Emotionally Intense Period? Prioritize Social Connection, Sleep, & Prayer

4:50 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Promises to Have Chris' Back If He Ever Faces a Media Attack

1:15 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Huberman Recalls Praying for a Friend Who Lost His Mom

1:17 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Podcasts Can Mitigate the Loneliness & Isolation Felt By Many

1:57 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Experiencing 'The Lonely Chapter' Is a Necessary Part of Personal Growth

6:49 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
1
Share

A Slew of Podcasters Supported Andrew Huberman Following the Hit Piece

2:49 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Why Chris Williamson Thinks Bryan Johnson Is Like a Scout in an Army

1:33 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Andrew Huberman Reflects on the Rapid Acceleration of Science & Medicine

4:50 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

What Andrew Huberman Thinks of Rapamycin, NR, & NMN for Longevity

5:25 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share

Interlude - 1

1:00:19 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
play_arrow pause
0
Share
ms