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Huberman Lab Intro

0:09 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Intro

2:38 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Momentous Supplements

0:54 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Daily 13-Minute Meditation Effectively Improves Focus Ability

2:15 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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300mg of Alpha GPC Increases Acetylcholine & Epinephrine, Enhancing Focus

4:45 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Disclaimer

0:16 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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AD: Thesis

1:15 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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AD: InsideTracker

0:59 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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AD: ROKA

1:21 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Separate Nicotine from the Delivery Device: Smoking, Vaping, & Pouches

0:59 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Acetylcholine Activates Nicotinic Receptors, Triggering Brain Rewiring

1:07 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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One Well-Known Neuroscientist Chews Nicotine Gum to Protect Against Cognitive Impairment

3:13 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Is Found in Nightshade Vegetables & Tobacco; Here's Why It Evolved in Plants

2:05 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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After Absorption Into the Bloodstream, Nicotine Binds to Nicotinic Acetylcholine Receptors

3:31 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Increases Metabolism & Reduces Appetite Via Alpha-4 Beta-2 Receptor Binding

1:26 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Increases Dopamine & Downregulates GABA, Boosting Mood & Motivation

3:58 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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AD: Athletic Greens

1:13 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Stimulates Acetylcholine Release, Improving Concentration & Mental Performance

2:37 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine's Half-Life Is 1-2 Hours; Cognitive Enhancing Effects Last 30-45 Minutes

1:55 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Increases Dopamine & Acetylcholine Simultaneously, Boosting Motivation & Focus

0:44 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Increases Norepinephrine Release, Boosting Alertness & Arousal

1:37 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Is a Powerful Molecule; It Triggers Activation of All Focus & Motivation Circuits

2:02 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Increases POMC Neuron Electrical Activity, Suppressing Appetite

3:56 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Transiently Increases Metabolism By 2-5%

1:41 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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As a Fat-Soluble Molecule, Nicotine Affects All Tissues & Organs

1:58 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Ingested By Smoking & Vaping Decreases Penis Size

2:43 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Relaxes Skeletal Muscle While Increasing Alertness, Ideal for Cognitive Work

3:44 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Chewing Tobacco Increases Mouth Cancer Risk 50-Fold

0:45 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Why Andrew Huberman Recommends Avoiding Nicotine If You're <25

2:35 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Smoking, Vaping, Snuffing, & Dipping Tobacco Adversely Impact Every Cell in the Body

0:52 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Packed With Carcinogens, Cigarettes Contain 4,000-7,000 Toxins

3:05 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Every Pack of Cigarettes Smoked Daily Decreases Lifespan By 14 Years

2:08 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Smoking & Vaping Increase Stroke & Peripheral Vascular Disease Risk

1:01 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Smoking & Vaping Increase Rates of Cognitive Decline Via Endothelial Cell Dysfunction

1:35 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Billions of People Are Peeling Years Off Their Life By Smoking & Vaping

2:02 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Although Exceedingly Difficult, 70% of Smokers Want to Quit

1:08 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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One Study Examined How Nicotine Affects Ability to Hit a Baseball

1:56 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Nicotine Withdrawal Symptoms Begin 4 Hours Post-Ingestion

1:29 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Like Smoked Crack Cocaine, Vaped Nicotine Rapidly Enters the Bloodstream

6:22 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Andrew Expresses Concern Over the Rise in Vaping; Dopamine System Effects Are Worrisome

5:07 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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The Success Rate for People Who Quit Smoking Cold Turkey: 5%

1:26 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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23% of People Successfully Quit Smoking After 1 Hypnosis Session

3:23 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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150mg of Bupropion (Wellbutrin) Taken Twice Daily Improves Smoking Cessation Success Rates

6:07 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Using Nicotine to Quit Smoking or Vaping: Patches vs. Gum vs. Nasal Spray

5:40 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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The First Week After Quitting Smoking or Vaping Is Most Challenging; Here's Why

6:02 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Quitting Smoking or Vaping Is Entirely Possible With the Right Protocol

2:20 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:12 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Support the 'Huberman Lab' Podcast

0:30 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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AD: Momentous Supplements

0:22 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Connect With Andrew Online

0:49 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:15 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

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