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Huberman Lab Intro
0:08 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Andrew Huberman Intro
2:16 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Momentous Supplements
0:53 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Low to Moderate Alcohol Consumption (1-2 Drinks/Day) Causes Neocortex Neuron Loss
3:33 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Disclaimer
0:12 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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AD: Levels
1:22 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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AD: Eight Sleep
1:17 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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AD: ROKA
1:02 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Throughout History, Alcohol Was Used for Nutritional & Medicinal Purposes
1:12 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Despite Adverse Mental Health Effects, People Consume Alcohol to Change Their Internal State
1:28 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Because Alcohol Is Water & Fat Soluble, It Easily Enters Cells & Organs
1:21 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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After Consumption, Alcohol Is Converted Into Acetaldehyde (Poison) & Acetate (Fuel)
3:58 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Regular Drinkers Feel Energized After Consuming Alcohol; Mood & Alertness Improve
1:58 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol's Byproducts Cross the Blood-Brain Barrier, Disrupting Impulsive Behavior Suppression
3:49 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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1-2 Nights/Week of Drinking Alters Neural Circuits Over Time, Increasing Impulsive Behavior
3:19 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Eating Food Before or While Drinking Alcohol Slows Its Absorption Into the Bloodstream
2:11 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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SSRIs Likely Relieve Depression By Altering Neural Circuits, Not By Increasing Serotonin
2:54 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Acting as a Toxin Between Serotenergic Neurons, Alcohol Disrupts Mood Circuitry
3:10 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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When People Get Blackout Drunk, Neurons Involved in Memory Formation Are Shut Off
0:57 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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How to Determine If You Have a Predisposition for Alcoholism
1:22 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Regular Alcohol Consumption Boosts Baseline Cortisol, Increasing Stress & Anxiety
4:11 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Regular Alcohol Consumption (1-2 Drinks/Night or Weekend Drinking) Increases Stress & Diminishes Mood
2:11 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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AD: Athletic Greens
1:13 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Genetic Variants & Environmental Factors Can Predispose Someone to Alcoholism
3:35 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Drinking Alcohol at a Young Age (13-15) Increases Risk of Alcoholism
2:46 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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There's Zero Evidence That Drinking Alcohol Once Per Month Presents Health Concerns
1:10 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Kills Healthy Gut Microbiota & Causes Bad Bacteria to Enter the Brain
6:07 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Damages the Microbiome; 2-4 Servings of Low-Sugar Fermented Food Daily Aids Repair
2:58 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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When Reducing Alcohol Consumption, Expect Increased Stress & Anxiety
1:40 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Hangovers Are Caused By Alcohol's Adverse Sleep, Hormone, & Microbiome Effects
4:26 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Andrew Cautions Against Taking NSAIDs to Relieve Hangover-Induced Headaches
2:07 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Andrew Huberman on the 'Hair of the Dog' Hangover Remedy: 'Bad Idea, Just Don't Do It'
1:11 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Hangover Remedy: Cold Exposure Can Expedite Alcohol Clearance By Spiking Adrenaline
5:05 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Disrupts Electrolyte Balance; Andrew Recommends 2 Glasses of Water for Every 1 Drink
1:50 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Andrew Huberman Recommends Reading Examine.com's List of Hangover Remedies
1:38 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Hangover Severity: Brandy > Red Wine > Rum > Whiskey > Gin > Vodka > Beer
4:41 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Tolerance: Dopamine & Serotonin Spikes from Drinking Decrease Over Time
8:13 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol's Negative Effects Offset Red Wine's Resveratrol Benefits
2:03 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Reduces Cortical Thickness in a Dose-Dependent Manner
1:28 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Breast Cancer Risk Increases 4-13% for Every 10g of Alcohol Consumed Daily
7:23 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Folate & Vitamin B12 Partially Offset Alcohol-Induced Cancer Risk
2:20 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Pregnant Women Should Avoid All Forms of Alcohol; It Impairs Fetal Development
4:04 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Alcohol Increases the Conversion of Testosterone to Estrogen in Multiple Tissues
4:10 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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The Data Is Clear: Zero Alcohol Consumption > Low to Moderate Alcohol Consumption
3:25 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:39 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Connect With Andrew Online
1:38 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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Andrew Huberman Outro
0:09 ·
What Alcohol Does to Your Body, Brain & Health -
Andrew Huberman
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