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Huberman Lab Intro

0:08 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Andrew Huberman Intro

2:16 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Momentous Supplements

0:53 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Low to Moderate Alcohol Consumption (1-2 Drinks/Day) Causes Neocortex Neuron Loss

3:33 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Disclaimer

0:12 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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AD: Levels

1:22 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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AD: Eight Sleep

1:17 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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AD: ROKA

1:02 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Throughout History, Alcohol Was Used for Nutritional & Medicinal Purposes

1:12 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Despite Adverse Mental Health Effects, People Consume Alcohol to Change Their Internal State

1:28 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Because Alcohol Is Water & Fat Soluble, It Easily Enters Cells & Organs

1:21 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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After Consumption, Alcohol Is Converted Into Acetaldehyde (Poison) & Acetate (Fuel)

3:58 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Regular Drinkers Feel Energized After Consuming Alcohol; Mood & Alertness Improve

1:58 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol's Byproducts Cross the Blood-Brain Barrier, Disrupting Impulsive Behavior Suppression

3:49 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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1-2 Nights/Week of Drinking Alters Neural Circuits Over Time, Increasing Impulsive Behavior

3:19 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Eating Food Before or While Drinking Alcohol Slows Its Absorption Into the Bloodstream

2:11 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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SSRIs Likely Relieve Depression By Altering Neural Circuits, Not By Increasing Serotonin

2:54 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Acting as a Toxin Between Serotenergic Neurons, Alcohol Disrupts Mood Circuitry

3:10 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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When People Get Blackout Drunk, Neurons Involved in Memory Formation Are Shut Off

0:57 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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How to Determine If You Have a Predisposition for Alcoholism

1:22 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Regular Alcohol Consumption Boosts Baseline Cortisol, Increasing Stress & Anxiety

4:11 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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AD: Athletic Greens

1:13 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Genetic Variants & Environmental Factors Can Predispose Someone to Alcoholism

3:35 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Drinking Alcohol at a Young Age (13-15) Increases Risk of Alcoholism

2:46 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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There's Zero Evidence That Drinking Alcohol Once Per Month Presents Health Concerns

1:10 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Kills Healthy Gut Microbiota & Causes Bad Bacteria to Enter the Brain

6:07 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Damages the Microbiome; 2-4 Servings of Low-Sugar Fermented Food Daily Aids Repair

2:58 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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When Reducing Alcohol Consumption, Expect Increased Stress & Anxiety

1:40 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Hangovers Are Caused By Alcohol's Adverse Sleep, Hormone, & Microbiome Effects

4:26 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Andrew Cautions Against Taking NSAIDs to Relieve Hangover-Induced Headaches

2:07 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Andrew Huberman on the 'Hair of the Dog' Hangover Remedy: 'Bad Idea, Just Don't Do It'

1:11 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Hangover Remedy: Cold Exposure Can Expedite Alcohol Clearance By Spiking Adrenaline

5:05 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Disrupts Electrolyte Balance; Andrew Recommends 2 Glasses of Water for Every 1 Drink

1:50 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Andrew Huberman Recommends Reading Examine.com's List of Hangover Remedies

1:38 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Hangover Severity: Brandy > Red Wine > Rum > Whiskey > Gin > Vodka > Beer

4:41 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Tolerance: Dopamine & Serotonin Spikes from Drinking Decrease Over Time

8:13 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol's Negative Effects Offset Red Wine's Resveratrol Benefits

2:03 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Reduces Cortical Thickness in a Dose-Dependent Manner

1:28 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Breast Cancer Risk Increases 4-13% for Every 10g of Alcohol Consumed Daily

7:23 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Folate & Vitamin B12 Partially Offset Alcohol-Induced Cancer Risk

2:20 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Pregnant Women Should Avoid All Forms of Alcohol; It Impairs Fetal Development

4:04 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Alcohol Increases the Conversion of Testosterone to Estrogen in Multiple Tissues

4:10 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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The Data Is Clear: Zero Alcohol Consumption > Low to Moderate Alcohol Consumption

3:25 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:39 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Connect With Andrew Online

1:38 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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Andrew Huberman Outro

0:09 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

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