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The Genius Life Intro

0:17 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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Max Lugavere Introduces Thomas DeLauer (Part I)

1:46 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max Reads a Listener's Review of 'The Genius Life'

1:10 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max Lugavere Introduces Thomas DeLauer (Part II)

0:28 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max Lugavere Introduces Thomas DeLauer (Part III)

1:04 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Compared to Other Proteins, Whitefish May Facilitate Fat Loss

1:28 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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When Dieting for Fat Loss, Thomas Prefers Eating Leaner Cuts of Meat

1:32 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Consuming Adequate Protein Is Difficult When Eating Plant-Based

0:44 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas' Favorite Proteins: Low-Fat Cottage Cheese & Greek Yogurt, Chicken, & 93-96% Ground Beef

1:45 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas DeLauer Doesn't Count Plant-Based Proteins as 'Complete'

0:54 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Great If You're Dieting for Fat Loss, Fairlife Milk Is High-Protein & Low-Carb

1:32 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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AD: Lifeforce

1:28 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Animal Protein Is Superior to Plant Protein; Its Natural Form Makes It More Bioavailable

2:15 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Vegans Should Rotate Their Protein Sources; Avoid Loading Up on Soy

1:58 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Protein DIAA Scores - Whole Milk Powder: 145, Whey Isolate: 133, Hard-Boiled Egg: 113

3:48 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Compared to Low-Carb Diets, Low-Fat Diets Make Obtaining Adequate Nutrition Difficult

4:13 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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AD: Magnesium Breakthrough

1:26 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Many People Assume Eating a Low-Carb Diet Means Eating More Fat

0:59 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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The Dirty Keto Community Got It Wrong By Saying 'Fat Burns Fat'

2:09 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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It's Possible to Survive on a Zero-Carb Diet; You Can't Do That With Fat

0:50 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas DeLauer Is a Sucker for Halo Top Ice Cream

0:55 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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Thomas DeLauer Thinks Chronic Fasting Is a Recipe for a Slow Metabolism

1:51 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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For Weight Loss, Fasting Has a 'Smidge' More Benefit Than Caloric Restriction

1:19 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Early Time-Restricted Eating Can Reduce Next-Day Hunger

1:00 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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AD: First Light Farms

1:40 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Speed of Weight Loss Doesn't Affect Regain Probability

1:49 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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There's a Trade-Off Between Longevity & Optimizing Performance as an Athlete

2:40 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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More Data Is Needed to Determine How Extreme Bodybuilding Affects Longevity

2:52 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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Someone at Grabbagreen Mistook Thomas DeLauer for V Shred

2:55 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas Battled OCD During Childhood; How Does He Currently Limit Orthorexia?

6:22 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas Isn't a Fan of Protein Bars; Protein Shakes Are Superior

1:36 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max Is Impressed With BUILT Bars; They're ~30 Calories & Contain 17g of Protein

1:09 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

The Genius Life
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Wanna Build Muscle While Recovering From an Eating Disorder? Create a Plan & Share It

3:13 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas Is Teaching His Kids That Food Is Fuel; Understanding Energy Balance Is Essential

2:38 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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After Binging on Food, There's a Difference Between a Compensatory Response & Punishment

3:07 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Thomas' Favorite Fruits: Dark Berries & Apples; Be Cautious of Mangoes & Guavas

3:22 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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If You're Insulin Resistant, Thomas Recommends Limiting Tropical Fruit Consumption

2:55 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max & Thomas Think Reaction Videos Are a Disservice to the Health Community

9:40 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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Max & Thomas Outro

0:51 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

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