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Huberman Lab Intro

0:08 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew Introduces Dr. Rena Malik (Part I)

3:55 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew's Disclaimer

0:16 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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0:59 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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1:10 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Take the 'Huberman Lab' Survey

1:10 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew Introduces Dr. Rena Malik (Part II)

2:38 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Pelvic Floor Dysfunction Can Cause Urination Problems & Pain During Sex

3:53 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Physicians Use Rectal & Vaginal Exams to Assess Pelvic Floor Health

5:30 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Kegels Are Strengthening Exercises for the Pelvic Floor Muscles

2:03 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Dr. Rena Malik Cautions Against Using Kegels to Increase Pleasure During Orgasm

2:20 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Anti-Kegel: How to Relax Overly Tight Pelvic Floor Muscles

0:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Exhaling During Exercise Movements Contracts the Pelvic Floor, Facilitating Stabilization

2:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Experience Erectile Dysfunction? Ask Yourself These Questions to Aid Diagnosis & Treatment

8:07 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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0:56 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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How to Find a Physician That Specializes in Pelvic Floor Health

3:07 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Assessing Sexual Dysfunction - Men: Erection Issues; Women: Difficulty Orgasming

2:58 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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3-6% of Erectile Dysfunction Cases Are Caused By Hormone Issues

0:37 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Men Who Take Estrogen-Lowering Drugs Often Crush Their Libido

1:23 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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How the Nervous System Governs Everything From Erection to Pillow Talk

3:23 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Sexual Health Literature Contains 25x More Articles on Penises Than the Clitoris

1:28 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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TRIMIX Injections Are a Common Erectile Dysfunction Treatment

2:13 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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What Does Rena Think of Supplementing With Citrulline for Treating Erectile Dysfunction?

1:48 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Medications Like Cialis & Viagra Successfully Treat Erectile Dysfunction 60-70% of the Time

1:44 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Do Medications Like Cialis & Viagra Improve Female Sexual Function?

0:35 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Low-Dose Cialis (2.5mg/day) Improves Prostate Health in Men & Can Treat ED

2:29 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Pelvic Floor Dysfunction Caused By Excess Sitting Is Increasing Erectile Dysfunction in Men Age 20-40

2:39 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Many People Regularly Masturbate to Porn & Have Healthy Romantic Relationships

3:49 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Many People Learn About Sex From Porn, Leading to Misunderstandings

1:49 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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1:06 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Rena Malik: Masturbation Is Fine & Healthy Provided It's Not Done to Excess

1:45 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Frequent Masturbation Can Cause Problems in Other Life Domains

2:50 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Female Sexual Response: Excitement, Vaginal Lubrication, Orgasm, & Recovery

3:02 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Coolidge Effect: Novelty Can Override the Refractory Period Post-Sex

1:22 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Bremelanotide Injections & ADDYI (Flibanserin) Treat Low Libido in Premenopausal Women

5:03 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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There's No Benchmark for Low Libido; To Diagnose, Ask Yourself If You're Bothered By It

2:42 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Sex Often Reveals a Lack of Physical Chemistry Between Individuals

1:11 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Female Sexual Arousal: To Prepare for Penetration, the Vagina Lengthens & Lubricates

3:51 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Vaginal Discharge Is Healthy; Marketing Campaigns Tell People Otherwise

2:58 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Discharge Changes & Itching/Discomfort Are Signs of a Vaginal Mycoplasma Infection

1:13 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Vagina Is a 'Self-Cleaning Oven'; Excessive Hygiene Practices Aren't Necessary

0:49 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew Huberman Recalls Asking His Parents About Sex for the First Time

0:31 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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85% of Women Require Clitoral Stimulation to Climax; Very Few Climax From Vaginal Penetration

6:46 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Levator Ani Muscles Contract During an Erection/Clitoral Stimulation

4:01 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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How Medications That Alter Dopamine Affect Sexual Arousal

4:46 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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The Menstrual Cycle: Data Suggests Libido Increases Before & During Ovulation

1:30 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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It's Essential Women Communicate to Their Partner How They Best Achieve Orgasm

2:35 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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When Talking About Sex With Your Partner, Follow These Protocols

3:21 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Adequate Hydration & Vaginal Estrogen Creams Reduce UTI Risk in Women

5:17 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Many German Men Sit Down to Pee; There Are 2 Health Benefits

1:26 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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>36mg of Proanthocyanidins (PACs), Found in Cranberry, Aids UTI Prevention

2:25 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Wiping From Back to Front Doesn't Increase UTI Risk in Women

2:14 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Mistaken for UTIs, Pelvic Floor Dysfunction Can Cause Pain While Urinating in Women

1:23 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Testosterone Creams Can Increase Libido in Postmenopausal Women

3:23 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Tactics for Reducing Kidney Stone Risk: Hydration, Increasing Citrate, & Reducing Oxylates

1:58 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Infections Can Accompany Kidney Stones & Must Be Treated ASAP

2:19 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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By Increasing SHBG & Lowering Testosterone, Oral Contraceptives Decrease Libido

5:06 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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What Does Dr. Rena Malik Think of Copper IUDs?

2:31 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Rena Malik Often Prescribes SSRIs to Treat Premature Ejaculation

2:38 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Reduce Caffeine, Alcohol, & Spicy Food Mediates Enlarged Prostate Symptoms

4:50 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Because of the Bicycle Seat, Cycling May Cause Erectile Dysfunction & Genital Numbness

3:25 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Wearing a Condom During Anal Sex Reduces STI Risk

3:33 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Common Reasons Heterosexual Couples Have Anal Sex: Avoid Pregnancy & Special Occasions

1:20 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Sexually Transmitted Infections Are More Common With Anal Sex

1:32 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Comorbidities Are the Biggest Cause of Sexual Dysfunction; Eat Healthy & Exercise Often

5:01 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Supplements for Enhancing Libido in Women: Tongkat Ali, Shilajit, L-Citrulline, & Ashwagandha

1:24 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew & Rena Outro

1:35 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew Huberman Outro (Part I)

0:51 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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AD: Momentous Supplements

0:18 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Sign Up for the Neural Network Newsletter

0:32 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Connect With Andrew Online

0:21 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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Andrew Huberman Outro (Part II)

0:12 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

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