PodClips Logo

Rhonda Patrick Intro (Part I)

1:49 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Download Rhonda's BDNF Guide at BDNFProtocols.com

1:12 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick Intro (Part II)

1:32 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Zone 2 Is Moderate-Intensity Cardio: 70-80% Max Heart Rate, Defined By the 'Talk Test'

1:42 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vigorous Exercise Includes Zones 3 to 5 — Beyond the Lactate Threshold

2:17 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

A Higher VO2 Max Is Associated With Greater Life Expectancy

3:21 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements

2:21 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Casual Exercisers (2-3x/Week) Should Spend >50% of Time Doing Vigorous-Intensity Work

1:59 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

VO2 Max Training Protocols: Norwegian 4x4 & 1-Minute On/1-Minute Off

3:17 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

The 12-Minute Run (AKA Cooper Test) Is a Great Way to Estimate VO2 Max

2:57 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

This Vigorous Exercise Protocol Reduces Heart Aging By 20 Years in 50-Year-Olds

2:23 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Lactate Generated From HIIT Increases GLUT-4 Activity, Improving Glucose Disposal & Insulin Sensitivity

4:42 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Lactate Generated From Vigorous Exercise Stimulates Mitochondrial Biogenesis Via PGC-1alpha

2:30 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

HIIT Increases Mitochondrial Volume More Effectively Than Zone 2 Training

3:09 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Both Vigorous-Intensity Aerobic Exercise & Zone 2 Training Stimulate Mitophagy

1:23 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick's Recommendations for Balancing Zone 2 & HIIT

1:20 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Brain Utilization of Lactate as an Energy Source During HIT Boosts Glutathione

4:50 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Lactate Generated From High-Intensity Exercise Increases BDNF, Which Has Many Benefits

1:50 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Lactate Increases VEGF at the Blood-Brain Barrier, Which Grows New Blood Vessels

2:14 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Intense Exercise Stimulates Myokine Release From Muscles; Here Are the Benefits

2:50 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

How Physical Activity Affects Death Risk in Breast & Colorectal Cancer Patients

1:09 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

The Shear Force of Blood Flow Generated From Exercise Kills Circulating Tumor Cells

1:40 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Exercise Improves Mental Health Via Conversion Into Kynurenic Acid

1:34 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Exercise Snacks Improve Glucose Regulation When Performed Before or After Meals

1:27 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Exercise Snacks Combat Sedentary Behavior & May Improve Cognitive Function

1:35 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk

1:41 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick Summarizes the Unique Brain & Longevity Benefits of Vigorous Exercise

2:34 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Rhonda Patrick Outro

0:03 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share

Download Rhonda's BDNF Guide at BDNFProtocols.com

1:17 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
0
Share
ms