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Rhonda Patrick Intro (Part I)
1:49 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Guide at BDNFProtocols.com
1:12 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Rhonda Patrick Intro (Part II)
1:32 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Zone 2 Is Moderate-Intensity Cardio: 70-80% Max Heart Rate, Defined By the 'Talk Test'
1:42 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Vigorous Exercise Includes Zones 3 to 5 — Beyond the Lactate Threshold
2:17 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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A Higher VO2 Max Is Associated With Greater Life Expectancy
3:21 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements
2:21 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Casual Exercisers (2-3x/Week) Should Spend >50% of Time Doing Vigorous-Intensity Work
1:59 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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VO2 Max Training Protocols: Norwegian 4x4 & 1-Minute On/1-Minute Off
3:17 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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The 12-Minute Run (AKA Cooper Test) Is a Great Way to Estimate VO2 Max
2:57 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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This Vigorous Exercise Protocol Reduces Heart Aging By 20 Years in 50-Year-Olds
2:23 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Lactate Generated From HIIT Increases GLUT-4 Activity, Improving Glucose Disposal & Insulin Sensitivity
4:42 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Lactate Generated From Vigorous Exercise Stimulates Mitochondrial Biogenesis Via PGC-1alpha
2:30 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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HIIT Increases Mitochondrial Volume More Effectively Than Zone 2 Training
3:09 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Both Vigorous-Intensity Aerobic Exercise & Zone 2 Training Stimulate Mitophagy
1:23 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Rhonda Patrick's Recommendations for Balancing Zone 2 & HIIT
1:20 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Brain Utilization of Lactate as an Energy Source During HIT Boosts Glutathione
4:50 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Lactate Generated From High-Intensity Exercise Increases BDNF, Which Has Many Benefits
1:50 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Lactate Increases VEGF at the Blood-Brain Barrier, Which Grows New Blood Vessels
2:14 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Intense Exercise Stimulates Myokine Release From Muscles; Here Are the Benefits
2:50 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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How Physical Activity Affects Death Risk in Breast & Colorectal Cancer Patients
1:09 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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The Shear Force of Blood Flow Generated From Exercise Kills Circulating Tumor Cells
1:40 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Exercise Improves Mental Health Via Conversion Into Kynurenic Acid
1:34 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Exercise Snacks Improve Glucose Regulation When Performed Before or After Meals
1:27 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Exercise Snacks Combat Sedentary Behavior & May Improve Cognitive Function
1:35 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk
1:41 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Rhonda Patrick Summarizes the Unique Brain & Longevity Benefits of Vigorous Exercise
2:34 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Rhonda Patrick Outro
0:03 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Guide at BDNFProtocols.com
1:17 ·
The Longevity & Brain Benefits of Vigorous Exercise | Dr.
Rhonda Patrick
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