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Huberman Lab Intro

0:09 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Andrew Huberman Intro

1:49 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Andrew's Episode Disclaimer

0:16 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: Joovv

1:39 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: Helix Sleep

1:07 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: ROKA

0:58 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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There Are More Than 160 Types of Cold Viruses, Preventing a Common Cure

1:55 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Cold Virus Can Survive on Surfaces for Up to 24 Hours

3:28 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Eyes Are a Common Entry Point for Cold Viruses Into the Body

2:19 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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If You're Exhibiting Cold Symptoms, You're Likely Contagious; Stay Home

2:34 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Flu Virus Can Only Survive on Surfaces for ~2 Hours

2:52 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Why Andrew Huberman Doesn't Get the Flu Shot

3:20 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Andrew Gets Sick Every 18-24 Months; He Pays Attention to Preceding Patterns

3:20 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: AG1

1:27 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Flu Patients Are Most Contagious During the ~3 Days Where They Feel Worst

1:58 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Nose, Eyes, & Mouth Are Key Components of the Immune System

8:51 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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How the Innate Immune System Responds After a Cold or Flu Virus Enters the Body

5:19 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Innate Immune System Can Fight Off Colds/Flus Before Full-Blown Symptoms Begin

2:40 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: InsideTracker

1:01 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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The Adaptive Immune System's Job? Create Antibodies Specific to the 'Intruder'

4:27 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Exercise Can Increase the Innate Immune System's Ability to Combat Infection

1:35 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Short Bouts of Stress Can Enhance Immune System Function

2:02 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Nasal Breathing Is One of the Best Ways to Protect Against Colds & Flus

6:17 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Feeling Malaise or Like You're Coming Down With a Cold? Skip Exercise & Do This

4:13 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Andrew Huberman's Recommended Exercise Protocol When Sleep-Deprived

1:27 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Scientific Evidence for Echinacea's Effect on Preventing Colds & Flus Is Scarce

1:27 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Zinc Supplementation (90-100 mg/Day) Likely Staves Off Colds & Flus

3:01 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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N-Acetyl Cysteine (600 mg 2x/Day) Could Reduce Probability of Catching Influenza

8:35 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:30 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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AD: Momentous

0:21 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Connect With Andrew Online

0:23 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Sign Up for the 'Neural Network' Newsletter

0:32 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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Andrew Huberman Outro

0:18 · How to Prevent & Treat Colds & Flu - Andrew Hubermanview episode

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