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Huberman Lab Intro
0:09 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Andrew Huberman Intro
1:49 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Andrew's Episode Disclaimer
0:16 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: Joovv
1:39 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: Helix Sleep
1:07 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: ROKA
0:58 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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There Are More Than 160 Types of Cold Viruses, Preventing a Common Cure
1:55 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Cold Virus Can Survive on Surfaces for Up to 24 Hours
3:28 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Eyes Are a Common Entry Point for Cold Viruses Into the Body
2:19 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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If Your Immune System Can Fight It Off, It's Possible to Not Get Sick When Exposed to a Cold Virus
1:25 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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If You're Exhibiting Cold Symptoms, You're Likely Contagious; Stay Home
2:34 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Flu Virus Can Only Survive on Surfaces for ~2 Hours
2:52 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Why Andrew Huberman Doesn't Get the Flu Shot
3:20 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Andrew Gets Sick Every 18-24 Months; He Pays Attention to Preceding Patterns
3:20 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: AG1
1:27 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Flu Patients Are Most Contagious During the ~3 Days Where They Feel Worst
1:58 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Nose, Eyes, & Mouth Are Key Components of the Immune System
8:51 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Most People Subconsciously Touch Their Face After Shaking Hands, Increasing Cold & Flu Transmission
5:39 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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How the Innate Immune System Responds After a Cold or Flu Virus Enters the Body
5:19 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Innate Immune System Can Fight Off Colds/Flus Before Full-Blown Symptoms Begin
2:40 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: InsideTracker
1:01 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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The Adaptive Immune System's Job? Create Antibodies Specific to the 'Intruder'
4:27 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Exercise Can Increase the Innate Immune System's Ability to Combat Infection
1:35 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Sleep Deprivation & Eating in a Calorie Deficit Impair Innate Immune System Function
2:19 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Short Bouts of Stress Can Enhance Immune System Function
2:02 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Nasal Breathing Is One of the Best Ways to Protect Against Colds & Flus
6:17 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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2-4 Daily Servings of Low-Sugar Fermented Foods Improves Microbiome Health, Enhancing Immune Function
2:45 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Why Andrew Started Swishing Water Around His Mouth & Swallowing Immediately After Waking
2:30 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Feeling Malaise or Like You're Coming Down With a Cold? Skip Exercise & Do This
4:13 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Moderate to High-Intensity Exercise <60 Minutes in Duration Improves Innate Immune System Function
10:29 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Andrew Huberman's Recommended Exercise Protocol When Sleep-Deprived
1:27 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Ingesting Complex Carbs or Fruit Post-Exercise Reduces Inflammation Markers By 30-40%
2:28 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Sauna Bathing (176-210 ºF, 3 15-Minute Sessions With a 2-Minute Cool Down) Improves Immune Function
7:28 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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High-Dose Vitamin C (6-8g/Day) Isn't Effective for Preventing or Treating Colds & Flus
4:27 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Vitamin D Deficient Individuals Tend to Get More Acute Respiratory Tract Infections
3:50 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Scientific Evidence for Echinacea's Effect on Preventing Colds & Flus Is Scarce
1:27 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Zinc Supplementation (90-100 mg/Day) Likely Staves Off Colds & Flus
3:01 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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N-Acetyl Cysteine (600 mg 2x/Day) Could Reduce Probability of Catching Influenza
8:35 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:30 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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AD: Momentous
0:21 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Connect With Andrew Online
0:23 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Sign Up for the 'Neural Network' Newsletter
0:32 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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Andrew Huberman Outro
0:18 ·
How to Prevent & Treat Colds & Flu -
Andrew Huberman
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