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Huberman Lab Intro

0:08 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Andrew Huberman Intro

2:51 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Andrew's Episode Disclaimer

0:16 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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1:14 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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1:20 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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1:28 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Just Like the Gut, You Also Have a Skin Microbiome

0:54 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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When UV Light From Sun Penetrates the Skin, It Can Disrupt DNA & Cause Skin Cancer

4:27 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Some People Think Sunscreen Has No Value; Others Are Afraid of the Sun

2:43 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Excess Sun Exposure Accelerates the Appearance of Skin Aging

1:51 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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A Physical Barrier (i.e., Clothes) Provides Protection From the Sun

1:15 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Skin Cancers Caused By Excess Sun Exposure Generally Aren't the 'Most Deadly'

3:09 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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When the Sun Is Low in the Sky, the UV Index Is Also Low; This Decreases Sunburn Risk

1:16 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Sunburns Don't Cause Skin Cancer, But They Likely Increase Your Risk

2:45 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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1:49 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Upper Body Sunlight Exposure Can Improve Mood Via Testosterone & Estrogen Increases

2:11 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Mineral-Based (Inorganic) Sunscreens Are Safe Up to Concentrations of 25%

4:00 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Some Compounds in Chemical-Based Sunscreens Are Endocrine Disruptors

4:45 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Is the Zinc Oxide & Titanium Dioxide in Mineral-Based Sunscreens Safe?

3:45 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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To Reduce Skin Cancer Risk, Visit a Dermatologist at Least Once Per Year

4:39 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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1:35 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Is Avoiding Sun Exposure as Dangerous as Smoking?

7:39 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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15-30g/Day of Hydrolyzed Collagen Combined With Vitamin C Improves Skin Youthfulness

9:42 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Skin Creams Containing BPC-157 Facilitate Vascularization of Other Tissues

6:55 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Copper Plays a Role in DNA Repair, Which Is Crucial for Skin Health

1:07 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Supplementing With Niacinamide (0.5-1g Daily) Improves Skin Moisture, Aiding Appearance

5:27 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Retin-A Stimulates the Production of New Skin, Improving the Appearance of Youthfulness

6:42 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Phototherapy (10-15 Mins., 5-7 Days/Week) May Improve the Youthfulness Appearance of Skin

7:08 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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For Optimal Skin Health, Eat a Diet Low in Processed Foods

10:28 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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Interlude - 1

35:39 · How to Improve Skin Health & Appearance - Andrew Hubermanview episode

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