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Chris Introduces Dr. Mike Israetel (Part I)

2:07 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Chris Introduces Dr. Mike Israetel (Part II)

0:17 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Why You Should Think About Exercise Recovery Like Maintenance on a Machine

5:44 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Daily Physical Activity Can Inhibit Recovery & Contribute to Fatigue

5:12 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Around-the-Clock Physical Activity Inhibits Exercise Recovery

1:22 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Psychological Vectors Affect Recovery; If You're Constantly Stressed, You'll Be 'Less Jacked'

3:01 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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What Chris Williamson Learned About Emotions From Laith Al-Shawaf

2:21 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Sleep Quality Can Substantially Decline When Stressed, Impairing Recovery

2:04 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Optimizing Recovery Is About What You Can Subtract, Not Add

1:44 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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AD: Eight Sleep

1:02 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Ways to Measure Recovery: Testosterone & Cortisol Levels, fMRI, & Muscle Biopsies

1:05 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Has Dr. Mike Israetel Ever Done Cocaine?

1:29 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Smoking Weed Helps Dr. Mike Israetel Relax; He Gets 'High as Fuck'

2:47 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Unlike Alcohol, People Experience Different Responses to Marijuana

1:14 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Dr. Mike Israetel's Advice If You're Going to Smoke Weed: Get Your Work Done First

1:47 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Dr. Mike Israetel's Preferred Weed Consumption Method: Edibles at a 20-80mg Dose

0:30 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Chris Williamson Took a Weed Edible Before a Date in Hawaii

2:05 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Performance Is the Number One Indicator of Adequate Recovery

5:13 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Recovery Indicators for Gym-Goers: Soreness & Desire to Train Hard

4:25 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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When It Comes to Recovery, There's a Difference Between Acute & Cumulative Fatigue

5:55 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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AD: AG1

1:02 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Chris Williamson Thinks Dubai Is One of the 'Most Awful' Places on the Planet

6:48 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Sleep, Food, Light Training, & Relaxation Can Help Reduce Fatigue

4:41 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Optimizing Sleep for Recovery: Think About Quantity, Quality, & Timing

3:43 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Chris Williamson Had a Horrible Sleep Pattern Throughout His 20s

0:59 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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You Never Know How Bad Your Sleep Is Until You Fix It

1:12 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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AD: Momentous

1:03 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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If It's an Activity You Need a Break From, It's Not Relaxing

4:23 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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The Marker of a True Friend: Being Able to Sit in Silence Together

3:19 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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The 2024 Election Cycle Is Like a Continuous Reality TV Show

1:25 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Why Dr. Mike Israetel Watches 'The Real Housewives' While High on Weed With His Wife

1:17 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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Interlude - 1

58:12 · #842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetelview episode

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