PodClips Logo

Huberman Lab Intro

0:08 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Dr. Gina Poe (Part I)

2:43 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:16 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: LMNT

1:03 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Helix Sleep

1:16 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Eight Sleep

1:08 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:17 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Introduces Dr. Gina Poe (Part II)

0:24 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

A Perfect Night's Sleep Consists of 5 Sleep Cycles & Lasts 7.5-8 Hours

2:35 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

You Can't Oversleep; People Confined to a Bedroom for a Month Level Off to ~8 Hrs/Night

0:36 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Everyone Needs Different Amounts of Sleep; The Commonality? Deprivation Impairs Cognition

1:19 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Consistently Sleeping >9 Hours? A Disorder May Be Impairing Your Sleep Efficiency

1:50 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
1
Share

An Acupuncturist Gave Andrew Huberman 'Red Pills' That Made Him Sleep Like a Baby

1:08 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

People Who Awake During Stage 2 of Sleep Report of Hallucination-Style Dreams

2:21 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Dreams During the First 4 Hours of Sleep Often Incorporate Recent Memories

1:48 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Go to Bed Later Than Normal? You Missed Out on a 'Big Bolus' of Growth Hormone Release

3:05 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
2
Share

Undergoing Brain & Body Development, Teenagers & Adolescents Need More Sleep

1:09 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex

1:29 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
1
Share

During the 2nd & 3rd 90-Minute Sleep Cycles, Creativity Is Highest & Schema Are Built

3:11 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Waking Up in the Middle of the Night to Use the Bathroom Is Normal

2:16 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

The Brain Often Incorporates External Stimuli Into Dreams During REM Sleep

3:08 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Athletic Greens

1:14 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Unlike Deep Sleep, People Aren't Conscious of the Outside World During REM Sleep

1:32 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Don't Take Sleep Talking Seriously; It's Not More Truthful

0:38 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess

2:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

1:26 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
1
Share

Subcortical & Cortical Structures Experience Different Sleep States, Posing a Challenge for Sleep Labs

2:35 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Glymphatic System Activity Increases During Slow-Wave Sleep, Facilitating Misfolded Protein Clearance

5:38 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier

1:45 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
1
Share

Wanna Stop Being a Night Owl? Have Kids or Get a Dog

3:48 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Locus Coeruleus Activity Shuts Off During REM Sleep, Clearing Our 'Thumb Drive'

5:16 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Hypotheses About the Brain Are Always Wrong; It's Always More Complicated That Thought

1:58 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

The Locus Coeruleus Doesn't Stop Firing During REM Sleep in People With PTSD

4:27 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: InsideTracker

1:18 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Many Antidepressants Impair REM Sleep, Inhibiting Trauma Processing

4:57 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Calming Activities Pre-Bed Reduce Locus Coeruleus Norepinephrine Release During REM Sleep

1:43 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Women Given Estrogen Post-Trauma Are Less Likely to Develop PTSD

2:10 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle

2:50 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

NSDR Increases Relaxation, Facilitating the Transition Into Sleep

1:59 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Some Meditation States Likely Mimic Functions of REM Sleep

1:10 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Like NSDR & Yoga Nidra, Prayer Directs Brain States Toward Relaxation

5:18 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema

1:49 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Sleep Spindles Are Accompanied By Increased Distal Dendrite Plasticity, Enhancing Creativity

1:24 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

P Waves Likely Cause REM Sleep Dreams to Be Sporadic & Random

3:56 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Lucid Dreaming May Help People With PTSD Reframe Recurring Nightmares

6:05 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
1
Share

One Study Used Mid-Sleep Sounds to Help People Escape Recurring Nightmares

2:13 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

During REM Sleep, The Body Divorces Emotions From Traumatic Memories

4:35 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

The Locus Coeruleus Is the Primary Site of Norepinephrine Release in the Brain

2:14 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

How Do Epinephrine & Norepinephrine Released From the Adrenals Affect the Brain?

2:14 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Sleep Disturbances After Withdrawing From Opiates Predicts Relapse Behavior

7:40 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew & Gina Outro (Part I)

1:38 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Gina Poe Expresses Appreciation for Grad Students; They Do the Real Work

1:00 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew & Gina Outro (Part II)

0:11 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part I)

0:24 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Support the 'Huberman Lab' Podcast

0:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

0:57 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

AD: Neural Network Newsletter

0:27 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Follow Andrew on Social Media

0:19 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part II)

0:16 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
play_arrow pause
0
Share
ms