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Pomp Introduces Alex Feinberg
0:44 ·
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Alex Feinberg
Debunks The Fitness
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Disclaimer
0:23 ·
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Debunks The Fitness
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Focusing on Protein Allows Alex to Eat Whatever He Wants & Maintain 4% Body Fat
2:11 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg's Diet: Eggs at 11AM, Steak Tacos, & Late-Night Protein Pizza
1:55 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Pizza Recipe: Alex's Awesome Sourdough as a Base & 80-100g of Protein Toppings
0:54 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Avoids Bread & Carbs With Glyphosate; He Eats Organic
2:14 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Taco Recipe: Seed Oil-Free Tortillas, Cheese, & 10oz. of Trader Joe's Organic Ribeye
1:16 ·
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Alex Feinberg
Debunks The Fitness
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Eat When Your Body Tells You to Eat, Not When It's 'Lunch Time'
1:14 ·
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Alex Feinberg
Debunks The Fitness
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Under-Consuming Food When Dieting Slows Metabolism, Inhibiting Calorie Burn
4:00 ·
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Alex Feinberg
Debunks The Fitness
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Workouts That Burn the Most Calories Prioritize Speed & Force, Not Endurance
3:06 ·
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Alex Feinberg
Debunks The Fitness
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On Leg Days, It Takes Alex 26 Minutes to Complete 4 Sets of Squats
2:23 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine
2:06 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Never Supersets Lower-Body Compound Movements
0:58 ·
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Alex Feinberg
Debunks The Fitness
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The Fitness Industry Is Incentivized to Keep People Unhealthy
3:19 ·
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Alex Feinberg
Debunks The Fitness
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Gyms Try to Sell As Many Memberships as Possible While Servicing as Few as Possible
1:44 ·
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Alex Feinberg
Debunks The Fitness
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AD: Arculus
0:39 ·
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Alex Feinberg
Debunks The Fitness
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AD: Eight Sleep
0:49 ·
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Debunks The Fitness
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AD: Alto IRA
0:45 ·
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Debunks The Fitness
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Workout Efficacy Has Nothing to Do With Soreness, Sweat, & Difficulty
1:49 ·
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Alex Feinberg
Debunks The Fitness
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Full-Body Cardio Is Most Effective for Fat Loss; Alex Recommends Assault & Airdyne Bikes
1:11 ·
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Alex Feinberg
Debunks The Fitness
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Pomp 'Fucking Hates' the Assault Bike; He Had a Bad Experience in College
0:49 ·
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Alex Feinberg
Debunks The Fitness
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Fat Bros Who Skip Leg Day Miss Out Strength Training's Metabolic Benefits
0:42 ·
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Alex Feinberg
Debunks The Fitness
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Max Capacity Cardio Improves Alex Feinberg's Appetite Regulation
2:21 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Recipe for Optimal Health: Lift, High-Intensity Cardio, Eat When Hungry, & Limit Sugar
1:24 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Approaches Sugar Consumption Like a Drug
1:23 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Is a Sucker for Hu Chocolate Bars; They're Low-Sugar
0:55 ·
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Alex Feinberg
Debunks The Fitness
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Artificially-Sweetened Foods Make Alex Feinberg Crave Sugar
1:57 ·
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Alex Feinberg
Debunks The Fitness
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Instead of Late-Afternoon Coffee, Pomp Eats Fruit for an Energy Boost
2:13 ·
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Alex Feinberg
Debunks The Fitness
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Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back
1:47 ·
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Alex Feinberg
Debunks The Fitness
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Studies Advising Against Coffee Likely Don't Account for Alcohol Consumption
1:26 ·
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Alex Feinberg
Debunks The Fitness
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In Addition to Reducing Sleep Quality, Alcohol Is Dehydrating
0:31 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Only Sleeps 6-7 Hours a Night
0:34 ·
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Debunks The Fitness
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Coffee Is Alex Feinberg's Preferred Pre-Workout; He's Never Used C4 or N.O. XPLODE
2:59 ·
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Alex Feinberg
Debunks The Fitness
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Pre-Workouts Likely Increase Blood Flow, But Don't Judge a Workout By 'The Pump'
1:22 ·
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Alex Feinberg
Debunks The Fitness
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The Best Time to Consume Sugar? Before, During, or After a Workout
0:44 ·
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Alex Feinberg
Debunks The Fitness
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Pomp Recalls Someone Adding Endurox to Jungle Juice at a College Party
2:26 ·
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Alex Feinberg
Debunks The Fitness
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Alex Avoids Mix Drinks, Hydrates, & Supplements With Melatonin to Limit Hangovers
1:13 ·
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Alex Feinberg
Debunks The Fitness
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Pomp Had a Bad Night's Sleep After Switching Up His Chamomile Tea Routine
1:27 ·
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Alex Feinberg
Debunks The Fitness
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THC Edibles Improve Alex Feinberg's Sleep Quality
1:57 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg Has 'Very Average' Testosterone Levels; Is THC to Blame?
0:39 ·
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Alex Feinberg
Debunks The Fitness
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AD: FTX US
0:26 ·
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Alex Feinberg
Debunks The Fitness
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AD: Eight Sleep
0:49 ·
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Alex Feinberg
Debunks The Fitness
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AD: Valour
0:39 ·
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Alex Feinberg
Debunks The Fitness
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Alex Helped a 47-Year-Old Man Increase His Testosterone from 550 to 880
1:57 ·
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Alex Feinberg
Debunks The Fitness
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Which Is Worse, Overtraining or Not Working Out at All?
1:20 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Fitness System Works Best for Men & Athletic Women With Decent Muscle Mass
1:28 ·
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Debunks The Fitness
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Alex's Hypothesis: Skinny People Are Less Hungry When Stressed; Fat People Are the Opposite
1:08 ·
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Alex Feinberg
Debunks The Fitness
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Alex's Secret to Beating Jet Lag & Travel Fatigue? Hit the Gym
1:17 ·
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Alex Feinberg
Debunks The Fitness
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The Right Amount of Stress Is Acute & Measured; Chronic Stress Impairs Health
1:35 ·
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Alex Feinberg
Debunks The Fitness
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Figure Out How to Get Paid for the Thing That Makes You Weird
2:09 ·
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Alex Feinberg
Debunks The Fitness
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Alex Feinberg & Mark Zuckerberg Have One Thing in Common
1:59 ·
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Alex Feinberg
Debunks The Fitness
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Performance Reviews Are a Negotiation Tactic; Large Companies Aren't Incentivized to Give Promotions
3:00 ·
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Alex Feinberg
Debunks The Fitness
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Connect With Alex Online
0:45 ·
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Alex Feinberg
Debunks The Fitness
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Pomp Met One of His Followers Who Fell Victim to a Twitter Bitcoin Scam
2:48 ·
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Alex Feinberg
Debunks The Fitness
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Get a Text from a Random Number? It's Probably a Scam
1:57 ·
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Alex Feinberg
Debunks The Fitness
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Physical Mail Scams Are on the Rise; Here's What to Look Out For
1:53 ·
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Alex Feinberg
Debunks The Fitness
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Alex Thinks Comedians Will Be the Most Viable Presidential Candidates in 10-20 Years
0:47 ·
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Debunks The Fitness
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The Left Tried to Cancel Matt Walsh for His 'What Is a Woman' Video
2:16 ·
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Alex Feinberg
Debunks The Fitness
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Pomp Thinks The Rock & Kim Kardashian Will Both Become President
2:10 ·
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Alex Feinberg
Debunks The Fitness
Lies
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Pomp & Alex Outro
0:06 ·
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Alex Feinberg
Debunks The Fitness
Lies
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AD: The Crypto Academy
0:49 ·
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Alex Feinberg
Debunks The Fitness
Lies
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