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The Genius Life Intro
0:18 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Max Introduces Dr. Uma Naidoo (Part I)
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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Sign Up for Max's Newsletter
0:25 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Rate & Review 'The Genius Life'
0:51 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Max Introduces Dr. Uma Naidoo (Part II)
0:31 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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The 2 Moments That Led Dr. Uma Naidoo to Nutritional Psychiatry
4:02 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Diet Impacts Mental Health; Nutrition Science Has Come a Long Way
1:11 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Dr. Naidoo's 'SEW' Framework for Optimizing Mental Health: Swap, Eat Something Different, & Walk
2:27 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket
3:27 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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1:39 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Consuming Simple Carbs on an Empty Stomach Often Causes Anxiety
1:26 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Artificial Sweeteners & Caffeine on an Empty Stomach Often Worsen Anxiety
1:11 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Struggle With Anxiety? Dr. Naidoo Recommends Drinking a Glass of Water in the Morning
1:16 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Extremely Low-Carb Diets, Like Keto, Can Cause Anxiety
3:50 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Healthy Whole Grains: Spelt, Farro, Barley, & Amaranth
0:54 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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1:36 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Dr. Naidoo Recommends Patients With Poor Metabolic Health Avoid Tubers & Potatoes
1:45 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Dr. Naidoo's Favorite Fibrous Veggies: Cauliflower, Brussel Sprouts, Tomatoes, & Leafy Greens
1:03 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Low in Folate? Dr. Naidoo Recommends Eating More Leafy Greens > Supplementing
1:30 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Processed Foods Damage the Microbiome, Adversely Impacting Mental & Skin Health
2:59 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Turmeric, Chili Peppers, Parsley, Mint, & Oregano Have Mental Health Benefits
1:49 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Max Wrote a Cookbook; Eating Healthy Doesn't Mean Your Food Has to Taste Bland
0:56 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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AD: Mitopure from Timeline Nutrition
1:52 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Saffron & Omega-3 Supplements Improve Mood & Symptoms of Anxiety
1:41 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health
1:50 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Max & Dr. Naidoo Downplay the Fearmongering Surrounding Animal Products
1:39 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Nutrition Fearmongering Often Drives People to Consume More Packaged Food
3:22 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Dr. Uma Naidoo's Preferred Cooking Oils: Olive, Avocado, & Coconut
1:00 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Why Max Lugavere Reduced His Butter & Ghee Consumption
1:42 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Dr. Naidoo's Opinion on Saturated Fat & Steak Evolved; They're Healthy in Moderation
1:55 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Nutrition Science Isn't Dogmatic, Yet the Most Dogmatic Voices Appear Online
2:13 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Social Media Gave People a Healthy Degree of Skepticism for Doctors
2:05 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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How Dr. Naidoo Responded to a Study Showing Omega-3s Don't Improve Depression in Older Adults
2:29 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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For Optimal Mental Health, Dr. Uma Naidoo Recommends a Plant-Rich Diet High in Spices
2:40 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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A Day of Eating for Dr. Naidoo: Mini Frittatas, Big Salad, Green Tea, & Cauliflower Steak
3:25 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Connect With Dr. Uma Naidoo Online
0:42 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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What Does Living a Genius Life Mean to Dr. Uma Naidoo?
0:34 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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Max & Dr. Naidoo Outro
0:31 ·
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD -
Dr. Uma Naidoo
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