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The Genius Life Intro

0:18 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max Introduces Dr. Uma Naidoo (Part I)

1:34 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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1:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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0:25 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Rate & Review 'The Genius Life'

0:51 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max Introduces Dr. Uma Naidoo (Part II)

0:31 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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The 2 Moments That Led Dr. Uma Naidoo to Nutritional Psychiatry

4:02 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Diet Impacts Mental Health; Nutrition Science Has Come a Long Way

1:11 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Dr. Naidoo's 'SEW' Framework for Optimizing Mental Health: Swap, Eat Something Different, & Walk

2:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

3:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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AD: Just Thrive

1:39 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Consuming Simple Carbs on an Empty Stomach Often Causes Anxiety

1:26 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Artificial Sweeteners & Caffeine on an Empty Stomach Often Worsen Anxiety

1:11 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Struggle With Anxiety? Dr. Naidoo Recommends Drinking a Glass of Water in the Morning

1:16 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Extremely Low-Carb Diets, Like Keto, Can Cause Anxiety

3:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Healthy Whole Grains: Spelt, Farro, Barley, & Amaranth

0:54 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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1:36 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Dr. Naidoo Recommends Patients With Poor Metabolic Health Avoid Tubers & Potatoes

1:45 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Dr. Naidoo's Favorite Fibrous Veggies: Cauliflower, Brussel Sprouts, Tomatoes, & Leafy Greens

1:03 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Low in Folate? Dr. Naidoo Recommends Eating More Leafy Greens > Supplementing

1:30 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Processed Foods Damage the Microbiome, Adversely Impacting Mental & Skin Health

2:59 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Turmeric, Chili Peppers, Parsley, Mint, & Oregano Have Mental Health Benefits

1:49 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max Wrote a Cookbook; Eating Healthy Doesn't Mean Your Food Has to Taste Bland

0:56 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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AD: Mitopure from Timeline Nutrition

1:52 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Saffron & Omega-3 Supplements Improve Mood & Symptoms of Anxiety

1:41 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health

1:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max & Dr. Naidoo Downplay the Fearmongering Surrounding Animal Products

1:39 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Nutrition Fearmongering Often Drives People to Consume More Packaged Food

3:22 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Dr. Uma Naidoo's Preferred Cooking Oils: Olive, Avocado, & Coconut

1:00 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Why Max Lugavere Reduced His Butter & Ghee Consumption

1:42 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Dr. Naidoo's Opinion on Saturated Fat & Steak Evolved; They're Healthy in Moderation

1:55 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Nutrition Science Isn't Dogmatic, Yet the Most Dogmatic Voices Appear Online

2:13 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Social Media Gave People a Healthy Degree of Skepticism for Doctors

2:05 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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How Dr. Naidoo Responded to a Study Showing Omega-3s Don't Improve Depression in Older Adults

2:29 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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For Optimal Mental Health, Dr. Uma Naidoo Recommends a Plant-Rich Diet High in Spices

2:40 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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A Day of Eating for Dr. Naidoo: Mini Frittatas, Big Salad, Green Tea, & Cauliflower Steak

3:25 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Connect With Dr. Uma Naidoo Online

0:42 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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What Does Living a Genius Life Mean to Dr. Uma Naidoo?

0:34 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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Max & Dr. Naidoo Outro

0:31 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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