So and then the on the, on the other side of the carbohydrate spectrum because I feel like it's important to mention. People will usually interpret that high glycemic, high glycemic load, refined sources of carbohydrates are no bueno, they Some people I think will interpret that as like that low carb is like the best way to go but is it also the case that to eating too? Few carbohydrates, can drive anxiety? I've

seen that happen. Clinically and what tends to happen is that those individuals might fall into theirs, as you know, Max has sort of Neuroscience around lower lower carbohydrate diets are certain conditions and mental health, in a few case, studies out, Out there which have proven to be potentially useful. I think the science is following the researchers following. But I think what we don't want to do is that eat This, Not That mentality and what I mean is let's give up carbs completely and eat. So few that there's very little in our bodies and this is where the nuances and nutritional Psychiatry important because it consider myself and took me a while to get there because I had to see enough of this clinically to be diagnostic. So, if you on a keto diet, I'm going Hope you understand the things that are going to help you anxiety and the foods that will help you and the, the mm that maybe you should be eating a little bit of carbs here and there. But the right ones you know, they're carbides and vegetables. Yeah, think about that. You know, so there are ways to still do that a healthy way rather than just leave them out. Because you're right, when when our bodies are not satiated, that's one of the reasons, we also feel anxious and people who go to these extremes can sometimes present with those conditions.

Yeah. It's, I mean, It just it all comes back to the idea that there's no such thing as a one-size-fits-all died. You might be on a kiddie genic diet to be treating certain neurologic conditions. Say she has epilepsy epilepsy exactly. But, but on the, the, the other side of the equation is that, you know what, I think an interesting and ultimately important way to think about very low carbohydrate diets, ketogenic diets is that they are essentially starvation memetics, you know, you're driving your body into a starvation state. To the point at which it will create ketones right while still being able to eat. So, it's a mimetic for this this starvation state, which is ultimately stress on the body, like, your the buying doesn't like to be in a starvation state. It is yes. And so if you're doing that and then you're compounding other stress, right? Like from work or throwing fasting, into the mix or vigorous exercise like that can, it's just like stress compounding and compounding and compounding

none of your right amount. That. And I also feel like, you know, individuals who follow ketogenic diet will actually will will very often share, you know, you do it in this way and this is how to be healthy on the diet. You don't do it. If you're not tolerating, you don't do it. If you feel sick and unhealthy and they will tweak things, you know, in order to sustain that over time, I'm not entirely sure yet. That it's should be a lifelong diet. I think people could do it for periods of time and Laughing, because our bodies are so unique. And especially our microbiome is so unique. The reading should be switching it up. So, I, I think that that type of restriction can feel unhealthy. And I've seen people almost get sick Beyond just the people, you know, talk about key tofu and things like that, it's built that they actually just don't feel well. And more than one individual has come back. And said, I started eating brought back carbohydrates, but I followed healthy carbohydrates and that felt better. I

love that.