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Huberman Lab Intro

0:08 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Andrew Huberman Intro

3:26 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Disclaimer

0:16 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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AD: Thesis

1:09 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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AD: LMNT

1:10 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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1:18 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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0:17 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Muscular Tissue on the Skull Often Contributes to Tension Headaches

1:41 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Vasodilation Causes the Brain to Encroach Surrounding Tissue, Causing Headaches

4:37 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Trigeminal Nerve Inflammation Causes Cluster Headaches & Pain Behind the Eyes

2:35 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Inflammation Around the Neck, Shoulders, & Sinuses Is a Common Headache Cause

5:00 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Regardless of Headache Type, All Pain Perception Is Neural in Origin

1:40 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Understanding How Motor, Sensory, & Modulatory Neurons Function Can Aid Headache Treatment

7:42 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Often Caused By Stress, Tension Headaches Exhibit a Headband Pain Pattern

2:20 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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1:14 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Migraine Headaches Occur 3x More in Females Than Males

2:55 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Because Migraines Are Often Recurring, Many People Can Sense Their Onset

1:17 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Photophobia, Sensing Light as Brighter Than It Is, Is a Common Symptom of Migraines

2:28 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Knowing Which Type of Headache You're Experiencing Is Vital for Treatment Selection

1:48 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Anti-Inflammatories Are Unlikely to Relieve Cluster Headaches; They're a Neural Issue

4:37 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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With Low Estrogen & Progesterone, Many Women Experience Headaches the First Week of Their Cycle

5:51 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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90% of Traumatic Brain Injury Is Caused By Life Accidents, Not Sports

3:33 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Traumatic Brain Injuries Often Cause Chronic Headaches Due to Swelling

1:26 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Sleep, Nutrition, Sunlight, & Exercise Can Mitigate TBI-Caused Headaches

3:25 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Creatine Monohydrate (0.4g Per kg of Body Weight) Reduces Headache Frequency Post-TBI

10:18 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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1:34 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Omega-3 Fatty Acids (EPA & DHA) Reduce Headache Frequency & Intensity

2:04 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Andrew Huberman: Seed Oils Aren't Bad, But People Are Consuming Too Many Omega-6s

1:43 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Reducing Linoleic Acid Intake & Increasing Omega-3 Consumption Treats Headache Pain

4:31 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Increasing Omega-3s & Reducing Linoleic Acid Causes a 'Massive' Reduction in Headache

3:19 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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For Treating Headaches, Andrew Recommends Consuming 1-3g of EPA Per Day

2:35 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Omega-3 Fatty Acid Supplementation Reduces PMS-Related Headaches

3:13 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Experiencing Photophobia? Viewing Red Light Mitigates Migraine Likelihood

12:50 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Although Helpful, Taking NSAIDs to Treat Tension Headaches Has Downsides

2:34 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Muscular Botox Injections Provide Long-Lasting Tension Headache Relief

2:54 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Often Superior to NSAIDs, Herbal Headache Treatments Are Worth Paying Attention To

2:46 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Applied to the Forehead, Essential Oils Containing Peppermint Reduce Headache Pain

9:05 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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By Activating Sensory Neurons, Acupuncture Reduces Headache-Related Pain

4:05 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Herbal Treatments for Migraine Headaches: Menthol & Peppermint Oil Are Among the Most Potent

3:09 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Because Caffeine Is a Vasodilator & Vasoconstrictor, Its Headache Treatment Effects Are Individualistic

4:36 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Curcumin (80mg/Day) Combined With Omega-3s (2.5g/Day) Reduces Headache Symptoms

4:33 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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For Treating Headaches, Supplementation Is the Most Efficient Way to Reach the 1-3g/Day EPA Threshold

1:26 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Consuming Spicy Peppers, Like the Carolina Reaper, Can Trigger Thunderclap Headache

3:30 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:24 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:50 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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AD: Momentous Supplements

0:47 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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AD: Neural Network Newsletter

0:30 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:13 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

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