It's really interesting. I was his little bit off topic, but I was listening to a sports psychologist, talk about how the differences between excitement and anxiety and anxiousness are almost you can almost pick them out. It's just your perception. And I remembered when I played baseball in high school, I would come up to the plate with the thought process of don't strike out. You don't want to look stupid, just put the ball in play. It wasn't the process of. I'm gonna drive these runs in. I'm going to do XYZ. And I was watching an episode of The Ultimate Fighter probably 13, 14 years ago is where Matt Serra versus Matt Hughes. And one of the fighters was vomiting before a match, because he was so nervous. And he was over the bucket going. I can't do this anymore. I hate the way. This feels, I can't do this and Matt Serra just looked at him and said, what are you talking about, man? That's the feeling of being alive. You care about something so much that your body is reacting this way and ever since then. It completely flipped the way I looked at competition. And so now, before when I would get nervous playing baseball, I would try to like calm myself down. Like, why can't I feel normal? Why don't I feel relaxed? And now when I feel those nerves start to kick in, I just told myself, this is a good thing. This is a good thing. This is your body, getting you ready? This is you being ready to go really like that reframing of things and just accepting and being, okay? With the anxiety, has helped me so much,