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Peter Attia Intro

0:39 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Peter Introduces Layne Norton (Part I)

1:36 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Peter Introduces Layne Norton (Part II)

0:06 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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At Powerlifting Meets, Competitors Get 3 Attempts Each at the Squat, Deadlift, & Bench Press

2:55 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton's Routine in the Minutes Leading Up to a Big Competition Lift

2:31 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton Reframe Pre-Competition Nerves & Anxiety Into Excitement

1:28 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Injuries During Training Are More Common Than at Powerlifting Meets

2:06 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton Thinks 2 Powerlifting Meets Per Year Is the Sweet Spot

1:41 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton's #1 Tip for Gaining Strength? Progressive Overload

3:19 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Adding More RPE 5-7 Sets Is an Advanced Progressive Overload Method

2:13 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Training to Failure Isn't Necessary, But Non-Advanced Lifters Are Bad at Estimating It

2:30 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne Norton's Max Squat Is 668 lbs; Training for Your 1-Rep Max Is a Skill

2:16 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Sets of 3-4 Aren't Necessary for Building Strength, But Also Consider Periodazation

1:35 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Why Layne Norton Thinks Almost Everyone Should Barbell Squat

3:16 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Resistance Training Improves Bone Density & Muscle Mass, Preventing Falls in Old Age

2:44 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton Is Stronger at 40 Than He Was at 20

1:03 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Some Evidence Suggests Women Can Tolerate Higher Strength Training Volumes Than Men

2:31 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Unlike Powerlifting, Natural Bodybuilding Competitions Use a Polygraph for Drug Testing

2:32 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Learned to Adapt His Training Around Injuries; He Stopped Trying to Force It

4:38 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Powerlifting Experiment: Training Without Knowing the Weight on the Bar

2:06 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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How Layne Norton Structures His Nutrition & Weight Cut Before a Powerlifting Meet

3:42 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Peter & Layne Rave About Creatine's Benefits: Increased Lean Body Mass, Strength, & Cognition

1:49 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Are There Benefits to Taking >5g/Day of Creatine? Layne Norton Weighs In

2:34 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Why Peter Attia Stopped Assessing Liver Function Based on Serum Creatinine

1:41 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton Doesn't Think the Creatine Hair Loss Data Is Compelling

0:51 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton: You Can Get Away With Only Taking Creatine on Lifting Days

1:15 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Loading Creatine Can Cause GI Irritation; It's Not Necessary If You're Playing the Long Game

1:19 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne on the Best Time of Day to Take Creatine & Why There's No Benefit to Cycling

1:24 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Peter Recommends Patients Who Hate Exercise Do 1 30-Minute Strength Training Workout Per Week

2:49 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Layne & Peter Debate the Pros & Cons of Super Slow Rep Strength Training Protocols

4:03 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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Most of Exercise's Mortality Benefits Are Captured Going From Nothing to Something

3:02 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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To Identify Fitness Experts on Social Media, Look for People Who Sound Doubtful

2:15 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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The Best Fitness Experts Know What They Don't Know

2:54 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Nowadays, Social Media Facilitates Fitness & Nutrition Information Silos

2:36 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton Is Unhinged on Twitter; He's Not Afraid to Call Bullshit

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne's Low-Carb Diet Stance: It's Not Superior, But Follow It If It Works for You

3:43 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Changing Someone's Nutrition Beliefs Is Difficult; It's a Culty Landscape

3:54 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Changed His Mind About LDL-C as an Independent Cardiovascular Disease Risk Factor

2:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Mendelian Randomizations Are Like Lifetime Randomized Controlled Trials

3:09 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton Changed His Mind on BCAAs as a Post-Workout Recovery Supplement

1:51 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Changed His Opinion on Intermittent Fasting; It Doesn't Hinder Muscle Gain

2:32 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Don't Worry About What 'Breaks the Fast' When Intermittent Fasting; Autophagy Hardly Occurs

2:11 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Don't Take Flexible Dieting Too Far; Why Do Low-Carb Fanatics Dump Oil on Salad?

0:44 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton Thinks Carnivore Diet Fanatics Are Missing Out on Fiber's Benefits

5:44 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Layne Norton's Preferred Fiber Sources: Rice Cauliflower, Broccoli, Apples, & Popcorn

1:37 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Despite Studies, Layne Feels Comfortable Saying Fiber Reduces Cardiovascular Disease Risk

1:29 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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For Fiber Intake, Mother Nature's Kitchen > Processed Bars

1:32 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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Interlude

43:13 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

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