Hi there, it's Matt here and welcome back to this two-part series on sleep and alcohol. Now, in our last episode, we learned about the three different ways in which alcohol can harm your sleep. And the first
of those is unrest or itive sedation rather than naturalistic sleep. The second is sleep fragmentation. And the third is the suppression or the empowerment. Point of REM sleep in this episode. We'll come to speak about how and why alcohol disrupts your sleep in these particular ways.