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Huberman Lab Intro
0:08 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman Intro
4:23 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Disclaimer
0:16 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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AD: InsideTracker
0:57 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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AD: Thesis
1:13 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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AD: ROKA
1:09 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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AD: Momentous Supplements
0:17 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Until the 1980s, Meditation & Psychedelic Discussions Were Closely Coupled
4:19 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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1990s Brain Imaging Advancements Revealed Meditation's Benefits
1:25 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Like Exercise, Meditation's Different Types Encompass Unique Benefits
2:08 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Three Brain Areas Work Together to Interpret Bodily Sensations & External Events
9:48 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Spotlights of Perception Are the Sensations You're Paying Attention To
6:19 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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AD: Athletic Greens
1:14 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Meditation Biases Perceptual Spotlights of Attention Toward Interoception
4:00 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Before Choosing a Meditation Practice, Consider Your Level of Interoceptive Awareness
3:41 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Often Context-Dependent, Interoception & Exteroception Exist on a Continuum
2:06 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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The Default Mode Network Is Active When the Mind Wanders Between Time Domains
2:29 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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A Wandering Mind Is an Unhappy Mind; Being Present Strongly Predicts Happiness
7:31 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Before Meditating, Andrew Recommends Assessing Interoceptive & Exteroceptive Awareness
4:28 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Meditation Practices That Counter Your Interoceptive/Exteroceptive Bias Are More Effective
3:50 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Recommends Reading 'Altered Traits' By Daniel Goleman and Richard J. Davidson
1:15 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew's Meditation Practice Recommendations Based on Interoceptive & Exteroceptive Biases
1:46 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Refocusing During Meditation Is Essential for Neuroplasticity
2:45 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew on Sam Harris' Waking Up Meditation App: 'I Think It's Terrific'
2:55 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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The Pineal Gland Isn't the 'Third Eye Center' People Refer to When Discussing Meditation
4:43 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Focusing on the 'Third Eye Center' Causes Thoughts, Emotions, & Memories to Gain Prominence
5:32 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Consistency Is Key When It Comes to Meditation; Let Frequency Determine Duration
3:08 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Focusing on Breathing During Meditation Shifts Perception Toward Interoception
6:47 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Inhale/Exhale Vigor During Breathwork or Meditation Determines Post-Practice Alertness
3:43 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Forcing an Interoceptive Bias, Complex Breathing Patterns Are a Form of Meditation
4:58 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Often Felt During Traumatic Experiences, Dissociation Is the Opposite of Interoception
7:03 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman's Interoception & Dissociation Continuum Model for Mental Health
7:12 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Meditation Trains Practitioners to Navigate the Interoception & Dissociation Continuum
2:36 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Meditation Practices Aligned With Interoceptive/Exteroceptive Biases Can Be Harmful
4:02 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Performing Focus-Based Meditation Near Bedtime Impairs Sleep
2:32 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman Debunks the Claim That Meditation Reduces Sleep Need
2:51 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep
5:50 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman's Summary: How to Pick & Stick to a Meditation Practice
3:21 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Not Sure Where to Start With Meditation? Andrew Huberman Recommends Space-Time Bridging
9:11 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman Outro (Part I)
0:55 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:46 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:13 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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