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Huberman Lab Intro

0:08 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman Intro

4:23 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Disclaimer

0:16 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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AD: InsideTracker

0:57 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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AD: Thesis

1:13 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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AD: ROKA

1:09 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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AD: Momentous Supplements

0:17 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Until the 1980s, Meditation & Psychedelic Discussions Were Closely Coupled

4:19 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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1990s Brain Imaging Advancements Revealed Meditation's Benefits

1:25 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Like Exercise, Meditation's Different Types Encompass Unique Benefits

2:08 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Three Brain Areas Work Together to Interpret Bodily Sensations & External Events

9:48 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Spotlights of Perception Are the Sensations You're Paying Attention To

6:19 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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AD: Athletic Greens

1:14 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Meditation Biases Perceptual Spotlights of Attention Toward Interoception

4:00 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Before Choosing a Meditation Practice, Consider Your Level of Interoceptive Awareness

3:41 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Often Context-Dependent, Interoception & Exteroception Exist on a Continuum

2:06 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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The Default Mode Network Is Active When the Mind Wanders Between Time Domains

2:29 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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A Wandering Mind Is an Unhappy Mind; Being Present Strongly Predicts Happiness

7:31 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Before Meditating, Andrew Recommends Assessing Interoceptive & Exteroceptive Awareness

4:28 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Meditation Practices That Counter Your Interoceptive/Exteroceptive Bias Are More Effective

3:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Recommends Reading 'Altered Traits' By Daniel Goleman and Richard J. Davidson

1:15 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew's Meditation Practice Recommendations Based on Interoceptive & Exteroceptive Biases

1:46 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Refocusing During Meditation Is Essential for Neuroplasticity

2:45 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew on Sam Harris' Waking Up Meditation App: 'I Think It's Terrific'

2:55 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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The Pineal Gland Isn't the 'Third Eye Center' People Refer to When Discussing Meditation

4:43 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Focusing on the 'Third Eye Center' Causes Thoughts, Emotions, & Memories to Gain Prominence

5:32 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Consistency Is Key When It Comes to Meditation; Let Frequency Determine Duration

3:08 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Focusing on Breathing During Meditation Shifts Perception Toward Interoception

6:47 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Inhale/Exhale Vigor During Breathwork or Meditation Determines Post-Practice Alertness

3:43 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Forcing an Interoceptive Bias, Complex Breathing Patterns Are a Form of Meditation

4:58 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Often Felt During Traumatic Experiences, Dissociation Is the Opposite of Interoception

7:03 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman's Interoception & Dissociation Continuum Model for Mental Health

7:12 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Meditation Trains Practitioners to Navigate the Interoception & Dissociation Continuum

2:36 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Meditation Practices Aligned With Interoceptive/Exteroceptive Biases Can Be Harmful

4:02 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Performing Focus-Based Meditation Near Bedtime Impairs Sleep

2:32 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman Debunks the Claim That Meditation Reduces Sleep Need

2:51 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman's Summary: How to Pick & Stick to a Meditation Practice

3:21 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Not Sure Where to Start With Meditation? Andrew Huberman Recommends Space-Time Bridging

9:11 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:55 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:46 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:13 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

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