friends. Today's episode is our second special aliquot mashup episode which features a compliation of sauna related topics taken from several QA episodes over the last couple of years. This episode covers many topics related to sauna use including implications of sauna bathing on risk of pneumonia and respiratory illnesses Finnish sauna humidity and the immune system the effects of sauna and hot baths on heat shock proteins temperature and duration of sauna bathing to In the cardiovascular benefits my personal sauna practices for longevity comparing the efficacy and safety of infrared saunas versus traditional saunas heat stress response from various types of heat stress modalities, including hot baths. How whole body hyperthermia similar to sauna improves drug resistant depression have sauna use mimics moderate cardiovascular exercise time temperature and frequency to get longevity benefits and heat shock proteins. Sana use while fasting it sounds stressful but someone asked about it. So we talked about it whether or not sauna uses helpful for tension headaches and so much more.