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Rhonda Patrick Intro (Part I)

2:22 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Get Rhonda's BDNF Protocols Guide

0:50 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Rhonda Patrick Intro (Part II)

0:52 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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2.5 Hours of Weekly Zone 2 Training Doesn't Guarantee VO2 Max Improvements

1:16 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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The 12-Minute Run Test Is a Great Way to Estimate VO2 Max Without a Lab

0:51 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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This Exercise Protocol Reverses 20 Years of Heart Aging in 50-Year-Olds

2:50 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Vigorous Intensity Exercise Has Drug-Like Effects on Blood Pressure

0:31 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin

3:27 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Exercise Protocols That Maximize BDNF Are Intensity & Duration Dependent

0:27 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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The Shear Force of Blood Flow Generated During Vigorous Exercise Kills Circulating Tumor Cells

1:38 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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'Exercise Snacks' Performed Around Meals Blunts the Postprandial Glucose Response

1:48 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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High-Intensity Interval Training Is One of the Best Ways to Increase Mitochondrial Biogenesis

0:58 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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1-2 Minutes of Vigorous 'Exercise Snacks' 3x Daily Reduces All-Cause Mortality Risk By 40%

1:40 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Most People Lose 60-80% of Their Peak Muscle Mass By Age 80

1:16 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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The 0.8 g/kg Protein RDA Is Based on Studies That Underestimate Amino Acid Losses

3:02 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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High-Dose Omega-3s Sensitize Muscle to Amino Acids, Blunting Disuse Atrophy

1:34 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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1-3 Days/Week of Resistance Training Effectively Combats Age-Related Strength Losses

1:22 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Lifting Heavy Isn't Necessary for Muscle Mass & Strength Gains

1:03 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Heat Stress Mimics Moderate-Intensity Aerobic Exercise

1:39 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Sauna Bathing Amplifies the VO2 Max Benefits of Exercise

1:58 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Heat Shock Proteins Prevent Plaque Aggregation & Slow Muscle Atrophy

1:39 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Sauna Bathing Post-Resistance Training Increases Hypertrophy Biomarkers

0:43 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Optimal Sauna Parameters: 174 ºF, 20 Minutes, 4-7x/ Week, 10-20% Humidity

0:53 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Are Infrared Saunas & Hot Baths Valid Alternatives to a Traditional Sauna?

1:41 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Audience Q&A Interlude

0:38 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Is EPA or DHA Responsible for Omega-3's Effects on Disuse Atrophy?

1:31 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Are Endurance Athletes at a Greater Risk for Cardiovascular Injury?

1:06 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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What Mechanisms Are Responsible for the Health Benefits of Deliberate Heat Exposure?

2:11 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Is a Sauna Temperature of 200 ºF Too Hot?

3:15 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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Rhonda Patrick Outro

0:50 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

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