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Rhonda Patrick Intro (Part I)
2:22 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Get Rhonda's BDNF Protocols Guide
0:50 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Rhonda Patrick Intro (Part II)
0:52 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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How Increasing Your VO2 Max Affects Life Expectancy
2:47 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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2.5 Hours of Weekly Zone 2 Training Doesn't Guarantee VO2 Max Improvements
1:16 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4
1:08 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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The 12-Minute Run Test Is a Great Way to Estimate VO2 Max Without a Lab
0:51 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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This Exercise Protocol Reverses 20 Years of Heart Aging in 50-Year-Olds
2:50 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Vigorous Intensity Exercise Has Drug-Like Effects on Blood Pressure
0:31 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Lactate Generated During Vigorous Exercise Increases BDNF, Norepinephrine, & Serotonin
3:27 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Exercise Protocols That Maximize BDNF Are Intensity & Duration Dependent
0:27 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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The Shear Force of Blood Flow Generated During Vigorous Exercise Kills Circulating Tumor Cells
1:38 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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'Exercise Snacks' Performed Around Meals Blunts the Postprandial Glucose Response
1:48 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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High-Intensity Interval Training Is One of the Best Ways to Increase Mitochondrial Biogenesis
0:58 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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1-2 Minutes of Vigorous 'Exercise Snacks' 3x Daily Reduces All-Cause Mortality Risk By 40%
1:40 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer
1:19 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Most People Lose 60-80% of Their Peak Muscle Mass By Age 80
1:16 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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The 0.8 g/kg Protein RDA Is Based on Studies That Underestimate Amino Acid Losses
3:02 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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High-Dose Omega-3s Sensitize Muscle to Amino Acids, Blunting Disuse Atrophy
1:34 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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1-3 Days/Week of Resistance Training Effectively Combats Age-Related Strength Losses
1:22 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Lifting Heavy Isn't Necessary for Muscle Mass & Strength Gains
1:03 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Heat Stress Mimics Moderate-Intensity Aerobic Exercise
1:39 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Sauna Bathing Amplifies the VO2 Max Benefits of Exercise
1:58 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Heat Shock Proteins Prevent Plaque Aggregation & Slow Muscle Atrophy
1:39 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Sauna Bathing Post-Resistance Training Increases Hypertrophy Biomarkers
0:43 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Optimal Sauna Parameters: 174 ºF, 20 Minutes, 4-7x/ Week, 10-20% Humidity
0:53 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Are Infrared Saunas & Hot Baths Valid Alternatives to a Traditional Sauna?
1:41 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Audience Q&A Interlude
0:38 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Is EPA or DHA Responsible for Omega-3's Effects on Disuse Atrophy?
1:31 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Are Endurance Athletes at a Greater Risk for Cardiovascular Injury?
1:06 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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What Mechanisms Are Responsible for the Health Benefits of Deliberate Heat Exposure?
2:11 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Is a Sauna Temperature of 200 ºF Too Hot?
3:15 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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Rhonda Patrick Outro
0:50 ·
#089 How to Exercise for Longevity | CrossFit for Health 2024 -
Rhonda Patrick
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