Exercise snacks have also been associated with improved longevity. So there's another type of exercise snack that's a little bit more of taking advantage of like everyday situations. It's called bigger vigorous intermittent lifestyle activity. And um, these these types of exercises are like, let's say you you work on the F fourth floor of a you know, some office building. So rather than just walking up the stairs every day, which is better than taking the elevator you sprint or let's say you, you know walk to your office. Well rather than just walking interval walk or you you sprint there you you do some sort of interval where you're getting your heart rate up. So there have been multiple studies showing that doing 1 to 2 minutes of vigorous intensity exercise. So people these large studies people are wearing wearable devices and so, um researchers are getting their data their heart rate data and and able to measure something and identify people that are getting their heart rate up, right? Um, and so people that do 1 to 2 minutes of vigorous intensity exercise a day. Um, sorry 3 times a day had about a 40% reduction. In all cause mortality. So that's dying from all like non accidental causes of death and a 50% reduction in cardiovascular related mortality, which is like the number 1 killer in most developed Nations. So this is again just 1 to 2 minutes 3 times a day where you just you you're doing those exercise snacks. It adds up. It's beneficial. Um, and and clearly it's making an effect in people's lives. And and these are these benefits were also found in people that identified themselves as non exercisers. In other words. They don't like go to the gym. They're not, you know, they're not they're not taking time to like deliberately engage in a sort of exercise routine and they still have these benefits.