Today's episode is also brought To Us, by Helix sleep, Helix sleep makes mattresses and pillows, that are uniquely tailored to your sleep needs. All of us have unique sleep needs and we should be sleeping on a mattress that's ideal for us. If you go to the Helix site, they have a quick two-minute quiz. Ask you a number of questions about whether or not you sleep on your side your back your stomach. Do you tend to run hot or cold etcetera? Maybe you don't have the answers to those questions, which is fine. They'll match you to the mattress. That's ideal for your sleep needs. I took that quiz in about 10 months ago. I started sleeping on the dusk Helix mattress. That's d u SK thats the mattress that's ideal for me and I'm sleeping better than I ever have before. So if you're interested in upgrading your mattress go to Helix sleep.com huberman take their two minutes sleep quiz, and we'll match you to a customized mattress and you'll get Up to $200 off, all mattress orders and to free pillows. That's Helix sleep.com / hubermann.
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45