and that it and it just in exit was growing in between all those kale plants was purslane, which is an even more nutrient-dense kale or even more nutrient dense than chaos. Probably the best green out there and it's just laid the waist. It's not even personally and personally and is the highest I mean if you're looking for plant based omega-3 is it's the highest plant-based ala containing food and it is just incredibly nutrient-dense it grows as a weed in. People's Gardens got a little succulent look to it. And it's got a little kind of a citrusy almost viscous. You might even say like that at the Slime of okra, but just a little bit more viscosity like a almost like a succulent plant. It's really nice on a grill. If you take a spring of like a sprig of it. You can Grill it and super it's got a really really nice.
Purslane Is More Nutrient-Dense Than Kale
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD