and so We now have this kind of Arsenal of stuff that we think about. All right, how do we influence mental health? Well, you probably all agree having a brain that is not dealing with inflammatory factors having a guts healthy and having a brain that's in what I call in the book of called grow mode and it just means that your brain is best positioned if possible when you encounter stressors because you know, I'm a psychiatrist if I'm sure everyone listening knows this life's full of stressors and no matter how good you get at life. You're still encounter lots of stressors. So the idea is that if the lens by which we kind of see those stressors and then biologically experience them is something that we have, you know, not full control of but some control food makes that lens or shapes that lens in some ways. So yes as a long-winded yes, I
really appreciate that.
A Healthy Brain & Gut Are Essential for Optimal Mental Health
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD