And then also I think keep us full I think about what somebody Struggle with is feeling full and satiated and I think there's something you and I struggle with very much. I don't think it's I don't think it's because of our like I don't know genetics. I think it's because of poly the way we eat. Yeah, do you like even when I do get hungry? I don't find it like an overwhelming thing. Not that I ignore it. It's just
I don't know. I feel well-nourished. Yeah, I prioritize protein and I prioritize, you know fibers veggies and I feel as though Do I eat a lot but I don't ever you know, I think the beautiful way about the beautiful thing about eating the way that we eat is that you feel as though you're eating more when in reality you're eating less.
Yeah, that's exactly right. And I think that's where that kind of that combination of the having the proteins and the antibody based proteins and having the plants where you know, as we get into the second dialectic in this division of this like, you know one of Other it's really misses the point. I think it misses evolutionarily what we've done
Prioritizing Protein & Fibrous Veggies Increases Satiety
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