Like I had a friend from Korean background and told me there was a traditional Korean stew after pregnancy that has lots and lots of seaweed in it and you know and just kind of one of the major causes. Of brain developmental delay is used to call mental retardation, but we don't anymore is is iodine deficient. He's a top cause what's called cretinism and so, you know, there are all these kind of ways traditionally the people have really one way or another figured out these nutrients in these foods that are so important seaweed is another one of the Power Players the such a concentrated source of iodine. I love dolls is
how you pronounce it. We'll see what it's like loaded.
Yeah, and kelp all the seaweed. I just started making there's a my problem. My favorite recipes in the book is the Dashi and never made Dashi at home. You made - you at home or you just like you're not how you take a Bonito flakes which are there which is I didn't know this they're basically like a fermented dried smoked ship Jack tuna, and then gets flaked. It's a very traditional Japanese preparation and you Basically those in a big piece of kombu seaweed are the basic in green all that together to you. Don't quite bring it to a boil just brief boil and that makes - it which is the traditional broth that you most people recognize from like a Ramen soup for example, and it's really easy to make it home. Just a good example of a way to just get more seafood and seaweed into your diet and get some of those nutrients one of those things that you know, most of us in America have never made or thought about and in part of In
and then going to Japan became part of every month. I make a big batch of Dashi and drink it in the morning and drink in the evening. It's just amazing for you. That's
Why Pregnant Women Should Consume Seaweed
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD