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Rhonda Patrick Intro (Part I)

3:01 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Download Rhonda's BDNF Protocols Guide

1:25 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Rhonda Patrick Intro (Part II)

1:37 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Athletes & Frequent Sweaters Need 10-20% More Magnesium Than the RDA

2:24 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Reasons for Magnesium Insufficiency: Plant Phytases, Excessive Zinc, & Alcohol

3:50 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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How to Tell If You're Getting Enough Magnesium

2:54 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Organic Magnesium Salts Are the Most Bioavailable Type of Magnesium Supplement

3:03 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Does Magnesium Threonate Effectively Improve Cognitive Function?

5:44 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Why Magnesium Threonate Shouldn't Count Toward Your RDA Goal

2:02 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Rhonda Patrick's Magnesium Supplement Regimen: Magnesi-Om & Magnesium Glycinate

0:27 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Stress Exposure & Sleep Deprivation Deplete Magnesium Levels

4:40 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Why Mental & Physical Stress Can Deplete the Body's Magnesium Levels

1:43 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Evidence That Magnesium Supplementation Improves Sleep Is Lacking

1:07 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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The Problem With Randomized Controlled Trials in the Field of Nutrition

3:22 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Higher Dietary Magnesium Consumption Is Linked to Larger Brain Volumes

1:40 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Higher Magnesium Intake Is Linked to Decreased Neurodegenerative Disease Risk

4:24 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Magnesium Supplementation (~600 mg/Day) Could Effectively Treat Migraines

3:09 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Triage Theory: Why Inadequate Magnesium Leads to Accumulated DNA Damage

2:31 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Magnesium Is Essential for the Proper Functioning of DNA Repair Enzymes

2:25 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Study Finds Magnesium Intake Below RDA Increases Pancreatic Cancer Incidence

2:00 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Study Finds Highest Magnesium Levels Associated With a 40% Lower All-Cause Mortality

1:13 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Dietary Magnesium Intake Is Linked to Lower All-Cause & Cancer Mortality

2:57 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Adequate Magnesium Intake Early in Life Is an Investment in Long-Term Bone Health

3:17 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Higher Magnesium Intake Is Linked to a Lower Risk of Vitamin D Deficiency

5:29 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Magnesium Supplementation (~368 mg/Day) Lowers Systolic & Diastolic Blood Pressures

3:35 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Does Magnesium Supplementation Effectively Prevent & Treat Muscle Cramps?

2:29 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Do Epsom Salt Baths Increase Magnesium Bioavailability?

1:47 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Rhonda Patrick Outro

1:19 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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Download Rhonda's BDNF Protocols Guide

1:38 · #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrickview episode

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