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Rhonda Patrick Intro (Part I)
3:01 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Protocols Guide
1:25 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Rhonda Patrick Intro (Part II)
1:37 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Athletes & Frequent Sweaters Need 10-20% More Magnesium Than the RDA
2:24 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Reasons for Magnesium Insufficiency: Plant Phytases, Excessive Zinc, & Alcohol
3:50 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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How to Tell If You're Getting Enough Magnesium
2:54 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Organic Magnesium Salts Are the Most Bioavailable Type of Magnesium Supplement
3:03 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Does Magnesium Threonate Effectively Improve Cognitive Function?
5:44 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Why Magnesium Threonate Shouldn't Count Toward Your RDA Goal
2:02 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Rhonda Patrick's Magnesium Supplement Regimen: Magnesi-Om & Magnesium Glycinate
0:27 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Stress Exposure & Sleep Deprivation Deplete Magnesium Levels
4:40 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Why Mental & Physical Stress Can Deplete the Body's Magnesium Levels
1:43 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Evidence That Magnesium Supplementation Improves Sleep Is Lacking
1:07 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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The Problem With Randomized Controlled Trials in the Field of Nutrition
3:22 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Higher Dietary Magnesium Consumption Is Linked to Larger Brain Volumes
1:40 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Higher Magnesium Intake Is Linked to Decreased Neurodegenerative Disease Risk
4:24 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Magnesium Supplementation (~600 mg/Day) Could Effectively Treat Migraines
3:09 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Triage Theory: Why Inadequate Magnesium Leads to Accumulated DNA Damage
2:31 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Magnesium Is Essential for the Proper Functioning of DNA Repair Enzymes
2:25 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Study Finds Magnesium Intake Below RDA Increases Pancreatic Cancer Incidence
2:00 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Study Finds Highest Magnesium Levels Associated With a 40% Lower All-Cause Mortality
1:13 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Dietary Magnesium Intake Is Linked to Lower All-Cause & Cancer Mortality
2:57 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Adequate Magnesium Intake Early in Life Is an Investment in Long-Term Bone Health
3:17 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Higher Magnesium Intake Is Linked to a Lower Risk of Vitamin D Deficiency
5:29 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Magnesium Supplementation (~368 mg/Day) Lowers Systolic & Diastolic Blood Pressures
3:35 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Does Magnesium Supplementation Effectively Prevent & Treat Muscle Cramps?
2:29 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Do Epsom Salt Baths Increase Magnesium Bioavailability?
1:47 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Rhonda Patrick Outro
1:19 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Protocols Guide
1:38 ·
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr.
Rhonda Patrick
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