podcast is supported by the athletic clothing, apparel company called viory now. They are spelled Vu, Ori and I was gifted a pair of their pants a couple of years ago and I've kept buying them and I do that for a number of reasons first, it's just really high quality clothing, once you put it on, you'll recognize that the second is that I try to be kind to this thing that we call Planet Earth. And And one of the things I really like about Fiore is that they fit this commitment as the offset, their carbon footprint completely. And I mean, 100%, including the use of sustainable materials and avoiding harmful Plastics, if you like the sound of them, for any, one of these reasons head on over to V or e.com that is, vuo are i.com forward slash. Matt Walker. So the or e.com forward slash Matt Walker. And if you go there and use that link, you will get 20% off your first purchase full. Fifth off your first purchase. Okay, let's get back to the podcast. I'll start with a calming reality.