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Huberman Lab Intro
0:08 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andrew Introduces Andy Galpin
4:39 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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An Exercise Plan Facilitates Adherence & Progressive Overload, Ensuring Progress
2:31 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Disclaimer
0:20 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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AD: Momentous Supplements
0:55 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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AD: Eight Sleep
1:19 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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The 1st Step to Designing a Fitness Program: Identify Your Training Goal
3:43 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Make S.M.A.R.T. Fitness Goals: Specific, Measurable, Attainable, Realistic, & Timely
2:20 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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A Study Illustrating the Importance of Making Fitness Goals Realistic Yet Challenging
3:54 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Recommends Breaking Long-Term Fitness Goals Into Intermediate Milestones
7:13 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Some Fitness Goals Compete With One Another; Others Are Complimentary
7:06 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Low-Volume Steady-State Cardio Is Unlikely to Interfere With Speed Goals
2:01 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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AD: Athletic Greens
0:52 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Fitness Goal Buckets: Fat Loss & Healthspan, Build Muscle & Strength, Cardio Improvements
6:58 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Whether World-Class Athlete or Weekend Golfer, Fitness Goals Help Boost Performance
3:57 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Working Toward a Fitness Goal? Andy Recommends Identifying Your Defender
3:39 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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You Have 10 Points to Allocate to Each of Life's 4 Buckets: Work, Relationships, Fitness, & Recovery
6:53 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin's 'Drop Everything And...' Strategy for Making Life Changes
3:20 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Recommends Putting the 4-Quadrant Time Split Chart Somewhere You Can See It
2:00 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Wanna Improve Your Romantic Relationship? 'Drop Everything And Love'
0:35 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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AD: InsideTracker
1:03 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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After Deciding on a Fitness Plan, Set Realistic Training Frequency & Duration Goals
4:56 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Exercise Selection: Movement Pattern & Muscle Group Balance Across the Week Is Crucial
2:29 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Details a Possible Exercise Progression Strategy Using the Barbell Squat
5:17 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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During Workouts, Andy Recommends Doing the Most Important Exercises First
2:16 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Why Andrew Huberman Makes Monday His Leg Day in the Gym
3:48 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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When Training Players for the NFL Combine, Andy Noticed No One Showed for Saturday Massages
4:44 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Why Andrew Huberman Wears a Shirt With a Sloth on It During Sunday Runs
1:50 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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30 Minutes of Weekly Zone 5 Exercise (Within 10% of Max Heart Rate) Benefits Deep Sleep
0:47 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Training >6 Hours Before Sleep Is Ideal; Not Possible? Do Down-Regulation Breathwork Post-Exercise
2:44 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin Isn't a Big Caffeine Guy; Andrew Huberman on the Other Hand...
1:51 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Avoid Increasing Exercise Volume >10% Week Over Week; Andy Recommends 5%
1:48 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Progressive Overload Possibilities: Movement Complexity, Intensity, Volume (Sets & Reps), Load, & Frequency
2:22 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin Recommends 6 Weeks of Progressive Overload Followed By a Deload Week
1:06 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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For Hypertrophy, Andy Recommends 10-20 Sets Per Muscle Group Per Week
1:55 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Rest Intervals: 2-5 Mins. for Strength, Speed, & Power Training; Lower for Hypertrophy
1:53 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Like Submitting a Manuscript, Training Regimens Require Chaos Management; Predict Failure Points
2:22 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Interlude
1:49 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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A Well-Rounded Fitness Program Checks Multiple Boxes, Including Proprioception
4:19 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy's Recommended January to December Fitness Program: Adjust Goals & Training Quarterly
8:59 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin's Bulking Protocol: <12 Weeks & Increase Caloric Intake 10-15%
4:57 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Why Andy Galpin Recommends Bulking & Focusing on Hypertrophy From January-March
1:58 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy's Training Recommendations From April-June: More Outdoor Sports & Fitness Classes
3:53 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Outside Exercise During Summer Is a Great Way to Meet Sun Exposure Requirements
3:10 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin Recommends Focusing on Cardiovascular Endurance From October-December
1:24 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin Recommends Taking a Week Off Training at the End of Every Quarter
3:19 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andrew Plans to Follow Andy's 4-Quarter Exercise Protocol & Deload Week Recommendations
4:33 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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How Andy Galpin Adjusts His Exercise Regimen When He's Sick & Sleep-Deprived
5:54 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Adjust Andy Galpin's 4-Quarter Fitness Regimen Based on Individual Goals
1:13 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Short on Time? Try This Andy Galpin-Approved 3-Day Exercise Program
3:48 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Physical Activity Is Necessary for Optimal Health; 1 Hr/Day of Exercise Isn't Sufficient
3:00 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Galpin's Recommended 4-Day Split Trains Strength, Hypertrophy, & Endurance
8:45 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Don't Overlook Training Muscular Endurance; It's a Low-Hanging Fruit
2:07 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Wanna Train More? Run Andy Galpin's Recommended 3-Day Split Back-to-Back
1:07 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Frequently Deviating From Your Exercise Program Inhibits Progressive Overload
8:10 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy Doesn't Hesitate to Deviate From His Exercise Program to Train With Friends
3:29 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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Andy & Andrew Outro
2:14 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimize Your Training Program for Fitness &
Longevity
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