Number 6. Number six now is just order. So, you know how many days per week are going to work out, you know, how long they're going to take, you've selected all the exercises you need to get done. You've balanced that across the week. Now, you just need to put them in order and the easy answer. Here is generally do what's most important first in the workout. There is some minor interference effect of some other things there. But really the reality of it is if you do the priority first, you're probably going to be okay so whether this priority is a muscle group. So in the example you want to make sure your glutes get trained, maybe do it first. If you're trying to maximize your back, squat, you may not want to do a bunch of glute exercises to fatigue first, but that's not the priority. We picked, we picked a different one, which is Buckets, a b, and c. Okay. Great by doing it. First, you told me the priority was to make sure I do something for my glutes, and then I would also like to get my back squat, a little bit stronger or whatever. Okay. Fine. The same thing could be done for your endurance training, you could do your endurance training before you're lifting. If you understand, that means you might be compromising your lifting quality of the work out a little bit but you might be fine with that. If you say the endurance, work is more important right now, amazing. You don't know the To that though if you hadn't gone through steps one, through four. And that's why those things are critical. So it makes what we call chaos management, which is things happen. The moment, I don't know what to do. What should I choose? That decision becomes really clear because you can always go back to the beginning of my priority was this, then therefore, that's my choice today. So, it provides a very simple set of instructions. For when the workout gets cut short, when your workout has to be in the hotel. And any number of things that pop up, In real life. Whether again, you're an athlete or non-athlete either way, life will get in the way at some point. So you need to have rules and a system that says when this happens I go right back to this and that's my choice done. I'm moving on. No decision to make here. It's already been determined a week ago. Five weeks ago, we're often rolling. So the order again, is pretty simple. Just put the one that is most important first.