up and they get leaney clean podcast.

When you start to switch to processed foods and you switch to say, you know, say cookies, which is highly processed. Of course, you can e like you finish a buffet used could still eat a cookie because there's something about the processing, which sort of bypasses, the natural satiety hormones. The satiety mechanism, which is the point that the processed foods are going to make it much harder for. Or you to know when you're supposed to stop. So the point is that in any diet. You just want to avoid highly processed foods. Hello

and welcome to the get lean me clean podcast. I'm Brian Griffin, and I'm here to give you actionable tips to get your body back to what it once was 5 10, even 15 years ago. Each week. I'll give you an in-depth interview with a health expert from around the world to cut through the fluff and get you long-term sustainable results. This week, I interview. Dr. Jason Funk. He's the best selling author of obesity code a kidney specialist and an intermittent fasting expert. He founded the fasting method.com to provide evidence-based advice for weight loss in managing blood sugars, by focusing on low carb diets and intermittent fasting. We discussed reversing type 2 diabetes with fasting, what's wrong with calorie restriction, along with hunger and fasting, overcoming weight loss, plateaus hormonal benefits. Fits of fasting can fasting slow aging and his one tip to get your body back to what it once was. I was so grateful to have. Dr. Jason funk in the podcast. I've been a big fan of his since he came out with obesity code in 2016, and I really enjoyed the interview. I know you will too. Thanks so much for listening.